Easy Fried Rice (Brown Rice)

9 25 458
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Easy Fried Rice (Brown Rice)
Health Rating

Ingredients


2 cup Brown rice, medium-grain, dry (cooked according to package)
2 large egg Egg
1 head Broccoli, raw
1 large Carrots (halved and thinly sliced)
1 1/4 cup Green/yellow string beans, raw (roughly chopped)
2 clove(s) Garlic (crushed)
1 pepper(s) Red chili pepper (also chile or chilli) (finely chopped)
2 tbsp Soy sauce, low sodium
2 tsp Vegetable oil

Instructions


1. Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.

2. Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.

3. Add rice and soy sauce to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.

Notes:

Eggs

are a great source of plant based protein and B vitamins!

Various Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 458
Calories from fat 71
Calories from saturated fat 14.9
Total Fat 7.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.7 g
Cholesterol 96 mg
Sodium 377 mg
Potassium 674 mg
Total Carbohydrate 83 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.3
Vegetables 1.7

Energy sources


Pygal73%446.4055816279789252.3616703788324615%297.26352725359095165.764087538051612%348.0401765638016113.2771012143657373%15%12%CarbohydratesFatProtein
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