Easy Fried Rice (Brown Rice)

Easy Fried Rice (Brown Rice)

Health Rating
Prep Cook Ready in Servings
15 min 10 min 25 min 4

Ingredients


2 cup Brown rice, medium-grain, dry (cooked according to package)
2 large egg Egg
1 head Broccoli, raw
1 large Carrots (halved and thinly sliced)
1 1/4 cup Green/yellow string beans, raw (roughly chopped)
2 clove(s) Garlic (crushed)
1 pepper(s) Red chili pepper (also chile or chilli) (finely chopped)
2 tbsp Soy sauce, low sodium
2 tsp Vegetable oil

Instructions


1. Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.

2. Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.

3. Add rice and soy sauce to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.

Nutrition Facts

Per Portion

Calories 458
Calories from fat 71
Calories from saturated fat 14.9
Total Fat 7.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.7 g
Cholesterol 96 mg
Sodium 377 mg
Potassium 674 mg
Total Carbohydrate 83 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 13.6 g

Dietary servings

Per Portion


Grain 3.1
Meat Alternative 0.3
Vegetables 1.7

Energy sources


Pygal73%446.4055816279789252.3616703788324615%297.26352725359095165.764087538051612%348.0401765638016113.2771012143657373%15%12%CarbohydratesFatProtein

Notes:

Eggs

are a great source of plant based protein and B vitamins!

Various Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!

Recipe from:
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