Easy Fried Rice (Brown Rice)

9 25 445
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Easy Fried Rice (Brown Rice)
Health Highlights


2 cup Brown rice, medium-grain, dry (cooked according to package)
2 large Egg
1 head Broccoli, raw
1 large Carrots (halved and thinly sliced)
1 1/4 cup Green/yellow string beans, raw (roughly chopped)
2 clove(s) Garlic (crushed)
1 pepper(s) Red chili pepper (also chile or chilli) (finely chopped)
2 tbsp Soy sauce, low sodium
2 tsp Vegetable oil


1. Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.

2. Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.

3. Add rice and soy sauce to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.



are a great source of plant based protein and B vitamins!

Various Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!

Nutrition Facts

Per Portion

Calories 445
Calories from fat 71
Calories from saturated fat 15.4
Total Fat 7.9 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 108 mg
Sodium 408 mg
Potassium 677 mg
Total Carbohydrate 83 g
Dietary Fiber 6.5 g
Sugars 4.7 g
Protein 13.9 g

Dietary servings

Per Portion

Grain 3.1
Meat Alternative 0.3
Vegetables 1.7

Energy sources


Meal Type(s)