Easy Fried Rice

10 45 742
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 1
Easy Fried Rice
Health Highlights
Easy, fried rice that's loaded with vegetables. A healthy, satisfying plant-based side dish or entrée.

Ingredients


120 gm Chicken breast, skinless (diced)
1/2 cup Basmati rice, dry (rinsed thoroughly)
3 tsp Sesame oil
2 clove(s) Garlic
1/2 cup Yellow onion
1/2 cup Carrots (chopped)
1/2 cup Green peas, canned, drained
1/2 cup Broccoli, raw (chopped)
2 tbsp Soy sauce (to taste)
1 green onion (stem) Spring Onion (s) (garnish)

Instructions


  1. Cut chicken breast into cubes. Then, in a medium pan, add chicken and cook for 4-6 minutes until cooked through. Set aside.
  2. Bring 2-3 cups of water to a boil in a large pot. Once boiling, add rinsed rice and stir. Boil on high uncovered for 30 minutes, then strain for 10 seconds and return to pot removed from the heat. Cover with a lid and let steam for 10 minutes*.
  3. To the still hot pan add garlic, onion, peas, broccoli, and carrots. Sauté for 5 to 10 minutes, stirring occasionally, and season with half of the soy sauce
  4. Add cooked rice, chicken, and remaining sauce and stir. Cook over medium-high heat for 3-4 minutes, stirring frequently.
  5. Serve immediately with spring onion as a topping 

Nutrition Facts

Per Portion

Calories 742
Calories from fat 166
Calories from saturated fat 26.6
Total Fat 18.5 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 6.6 g
Cholesterol 88 mg
Sodium 2623 mg
Potassium 1315 mg
Total Carbohydrate 106 g
Dietary Fiber 9.7 g
Sugars 11.5 g
Protein 43 g

Dietary servings

Per Portion


Grain 2.6
Meat 1.3
Meat Alternative 0.7
Vegetables 3.4

Energy sources


Pygal55%466.8720079475996207.3821135171741622%306.7802621184466243.3625111481673623%321.78958907149166129.3371447503674355%22%23%CarbohydratesFatProtein

Meal Type(s)





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