| 10 | 481 | 4391 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 8 h | 1 |
| 600 gm | Tomato |
| 300 gm | Cucumber (peeled) |
| 100 medium pepper(s) | Green bell pepper (middle taken out) |
| 1 clove(s) | Garlic |
| 2 gm | Sweet onion (1 slice) |
| 4 tbsp | Olive Oil, Extra Virgin |
| 1 bunch | Basil, fresh |
| 1 1/2 tbsp | Red wine vinegar |
| 300 ml | Vegetable stock/broth |
| 100 gm | Whole wheat bread (optional) |
Throw it all into the whizzer
Press go
Store in fridge overnight
| Grain | 2.9 |
| Vegetables | 219.4 |
