Easy Gazpacho

10 481 4825
Ingredients Minutes Calories
Prep Cook Servings
1 min 8 h 1
Easy Gazpacho
Health Rating

Ingredients


600 gm Tomato
300 gm Cucumber (peeled)
100 medium pepper(s) Green bell pepper (middle taken out)
1 clove(s) Garlic
2 gm Sweet onion (1 slice)
4 tbsp Olive oil
1 bunch Basil, fresh
1 1/2 tbsp Red wine vinegar
300 ml Vegetable stock/broth
100 gm Whole wheat bread (optional)

Instructions


Throw it all into the whizzer

Press go

Store in fridge overnight


Nutrition Facts

Per Portion

Calories 4825
Calories from fat 792
Calories from saturated fat 190
Total Fat 88 g
Saturated Fat 21.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 23.4 g
Monounsaturated Fat 57 g
Cholesterol 0
Sodium 2206 mg
Potassium 31044 mg
Total Carbohydrate 845 g
Dietary Fiber 252 g
Sugars 422 g
Protein 164 g

Dietary servings

Per Portion


Grain 2.9
Vegetables 219.4

Energy sources


Pygal70%450.9469212182298246.6391021383436716%294.0509364103501177.3132544524911214%343.72065720302066115.1008649219576170%16%14%CarbohydratesFatProtein
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