Easy Gazpacho

10 481 4387
Ingredients Minutes Calories
Prep Cook Servings
1 min 8 h 1
Easy Gazpacho
Health Highlights

Ingredients


600 gm Tomato
300 gm Cucumber (peeled)
100 medium pepper(s) Green bell pepper (middle taken out)
1 clove(s) Garlic
2 gm Sweet onion (1 slice)
4 tbsp Olive Oil, Extra Virgin
1 bunch Basil, fresh
1 1/2 tbsp Red wine vinegar
300 ml Vegetable stock/broth
100 gm Whole wheat bread (optional)

Instructions


Throw it all into the whizzer

Press go

Store in fridge overnight


Nutrition Facts

Per Portion

Calories 4387
Calories from fat 709
Calories from saturated fat 198
Total Fat 79 g
Saturated Fat 22 g
Trans Fat 0.0 g
Polyunsaturated Fat 22.6 g
Monounsaturated Fat 55 g
Cholesterol 0
Sodium 1684 mg
Potassium 28812 mg
Total Carbohydrate 867 g
Dietary Fiber 173 g
Sugars 422 g
Protein 139 g

Dietary servings

Per Portion


Grain 2.9
Vegetables 219.4

Energy sources


Pygal71%449.03323134712576249.1707990505421216%295.37775639764436171.7806462686063813%346.026808712032114.0933576663131171%16%13%CarbohydratesFatProtein
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