EASY Green Smoothie

5 5 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
EASY Green Smoothie
Health Rating

Ingredients


1 1/2 cup Almond milk, unsweetened (can use coconut milk, rice milk, hemp milk)
1 1/2 cup Baby spinach (packed)
1 1/2 cup thawed Frozen sweet cherry, sweetened
1 cucumber(s) Cucumber
1/2 cup Cashew nuts, raw

Instructions


1. Combine all ingredients in a high speed blender and puree until smooth.

 

2. Pour into glasses and serve.
 

Nutrition Facts

Per Portion

Calories 229
Calories from fat 79
Calories from saturated fat 12.0
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 83 mg
Potassium 559 mg
Total Carbohydrate 32 g
Dietary Fiber 3.9 g
Sugars 23.1 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal56%466.0372107907016212.2528507602766634%292.6520964464138203.390842913164689%354.5991445622259111.0067916851052656%34%9%CarbohydratesFatProtein

Notes:

Spinach

is a great source of iron and some B vitamins

Breakfast