EASY Green Smoothie

5 5 229
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
EASY Green Smoothie
Health Rating

Ingredients


1 1/2 cup Almond milk, unsweetened (can use coconut milk, rice milk, hemp milk)
1 1/2 cup Baby spinach (packed)
1 1/2 cup thawed Frozen sweet cherry, sweetened
1 cucumber(s) Cucumber
1/2 cup Cashew nuts, raw

Instructions


1. Combine all ingredients in a high speed blender and puree until smooth.

 

2. Pour into glasses and serve.
 

Notes:

Spinach

is a great source of iron and some B vitamins


Nutrition Facts

Per Portion

Calories 229
Calories from fat 79
Calories from saturated fat 12.0
Total Fat 8.7 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 83 mg
Potassium 559 mg
Total Carbohydrate 32 g
Dietary Fiber 3.9 g
Sugars 23.1 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal56%466.0372107907016212.2528507602766634%292.6520964464138203.390842913164689%354.5991445622259111.0067916851052656%34%9%CarbohydratesFatProtein
Breakfast