EASY Green Smoothie

5 5 187
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
EASY Green Smoothie
Health Highlights

Ingredients


1 1/2 cup Almond milk, unsweetened (can use coconut milk, rice milk, hemp milk)
1 1/2 cup Baby spinach (packed)
1 1/2 cup thawed Frozen sweet cherry, sweetened
1 cucumber(s) Cucumber
1/2 cup Cashew nuts, raw

Instructions


1. Combine all ingredients in a high speed blender and puree until smooth.

 

2. Pour into glasses and serve.
 

Notes:

Spinach

is a great source of iron and some B vitamins


Nutrition Facts

Per Portion

Calories 187
Calories from fat 73
Calories from saturated fat 12.4
Total Fat 8.1 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 78 mg
Potassium 547 mg
Total Carbohydrate 25.4 g
Dietary Fiber 3.5 g
Sugars 16.2 g
Protein 4.9 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 1.6

Energy sources


51%461.88965828388086183.3014861310143139%302.0372558263991207.0882546408006410%353.6759947527239104.44578188298601 51%39%10%CarbohydratesFatProtein

Meal Type(s)





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