EASY Green Smoothie

5 5 217
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
EASY Green Smoothie
Health Highlights

Ingredients


1 1/2 cup Almond milk, unsweetened (can use coconut milk, rice milk, hemp milk)
1 1/2 cup Baby spinach (packed)
1 1/2 cup thawed Frozen sweet cherry, sweetened
1 cucumber(s) Cucumber
1/2 cup Cashew nuts, raw

Instructions


1. Combine all ingredients in a high speed blender and puree until smooth.

 

2. Pour into glasses and serve.
 

Notes:

Spinach

is a great source of iron and some B vitamins


Nutrition Facts

Per Portion

Calories 217
Calories from fat 74
Calories from saturated fat 12.6
Total Fat 8.3 g
Saturated Fat 1.4 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 79 mg
Potassium 547 mg
Total Carbohydrate 32 g
Dietary Fiber 3.5 g
Sugars 23.8 g
Protein 5.3 g

Dietary servings

Per Portion


Fruit 1.1
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 1.6

Energy sources


Pygal56%466.17869350947694211.5316449574638434%292.86141814783673205.3406988542286310%353.42801123066397111.3699102425312556%34%10%CarbohydratesFatProtein
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