Guacamole

6 10 191
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Guacamole
Health Highlights

Ingredients


2 avocado(s) Avocado
1 fruit Lime
2 clove(s) Garlic (minced)
1 tsp Sea Salt
6 sprig Cilantro (coriander) (chopped)
1 cucumber(s) Cucumber (sliced)

Instructions


Mash avocados. Mix in remaining ingredients and enjoy with sliced cucumber. 


Nutrition Facts

Per Portion

Calories 191
Calories from fat 141
Calories from saturated fat 19.6
Total Fat 15.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 604 mg
Potassium 661 mg
Total Carbohydrate 13.7 g
Dietary Fiber 7.8 g
Sugars 1.9 g
Protein 2.7 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2.6

Energy sources


Pygal21%432.8473180860206124.9484227792481674%340.6186785878507273.416669298262046%364.2121141003634108.6819534580395221%74%6%CarbohydratesFatProtein

Meal Type(s)





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