Easy Guacamole

5 10 186
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Easy Guacamole
Health Rating
Healthy dipping!

Ingredients


2 avocado(s) Avocado
1 fruit Lime
2 clove(s) Garlic (minced)
1 tsp Sea salt
6 sprig Cilantro (coriander) (chopped)

Instructions


1. Mash avocados.

 

2. Mix in remaining ingredients and enjoy with raw veggie sticks.

Notes:

Avocado

is high in monounsaturated fatty acids which are great for heart health


Nutrition Facts

Per Portion

Calories 186
Calories from fat 133
Calories from saturated fat 19.3
Total Fat 14.8 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 602 mg
Potassium 528 mg
Total Carbohydrate 11.0 g
Dietary Fiber 7.3 g
Sugars 1.0 g
Protein 2.3 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 1.4

Energy sources


Pygal24%439.15104660767423130.1832106224263272%331.5541036331752268.1645927017635%366.46547268470385108.3000630314444724%72%5%CarbohydratesFatProtein
Snack