Easy Guacamole

6 10 173
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Easy Guacamole
Health Highlights
Healthy dipping!

Ingredients


2 avocado(s) Avocado
1 whole lime(s) Lime juice (fresh) (or to taste)
2 clove(s) Garlic (minced)
1 pinch Sea Salt (or to taste)
1 dash Black pepper
6 sprig Cilantro (coriander) (chopped; optional)

Instructions


  1. Mash avocados.
  2. Mix in the remaining ingredients and enjoy with raw veggie sticks, corn chips, or spread on crackers, pita bread, or toast.

Notes:

Storage

  • Store in an airtight container and use within 2 days.

Nutrition Facts

Per Portion

Calories 173
Calories from fat 140
Calories from saturated fat 19.3
Total Fat 15.5 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 49 mg
Potassium 540 mg
Total Carbohydrate 9.7 g
Dietary Fiber 7.0 g
Sugars 0.4 g
Protein 2.2 g

Dietary servings

Per Portion


Vegetables 1.4

Energy sources


14%415.7282161132651108.3039717938352981%356.29600274970153260.39470973450855%367.1304922884694101.11745694364664 14%81%5%CarbohydratesFatProtein

Meal Type(s)

Snack




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