Easy Healthy Zucchini Mushroom Tomato Skillet

7 40 46
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Easy Healthy Zucchini Mushroom Tomato Skillet
Health Rating


1 tbsp Extra virgin olive oil (or vegetable oil)
1 medium Zucchini (cut into 1/4-inch thick slices - about 1 cup)
1 medium Summer squash (cut into 1/4-inch thick slices - about 1 cup)
1 cup pieces White mushrooms (about 3 ounces)
1 cup Grape tomatoes (sliced in half - can use cherry tomatoes)
1 green onion (stem) Green onion, scallion, ramp (sliced)
1/2 tsp Garlic salt


1. In a large skillet, heat oil over medium-high heat.

2. Add the zucchini, yellow squash and mushrooms. Cook, stirring frequently until the vegetables are crisp-tender, about 5 minutes.

3. Add the tomatoes, green onion and salt and cook, stirring frequently, until the tomatoes begin to soften, an additional 3 to 4 minutes.

4. Season with additional salt and pepper if desired.



Find PointsPlus and SmartPoints details by clicking the link to Simple Nourished Living.

Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 46
Calories from fat 23.0
Calories from saturated fat 3.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 5.9 mg
Potassium 290 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 1.5 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources