Easy Healthy Zucchini Mushroom Tomato Skillet

7 40 46
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Easy Healthy Zucchini Mushroom Tomato Skillet
Health Rating

Ingredients


1 tbsp Extra virgin olive oil (or vegetable oil)
1 medium Zucchini (cut into 1/4-inch thick slices - about 1 cup)
1 medium Summer squash (cut into 1/4-inch thick slices - about 1 cup)
1 cup pieces White mushrooms (about 3 ounces)
1 cup Grape tomatoes (sliced in half - can use cherry tomatoes)
1 green onion (stem) Green onion, scallion, ramp (sliced)
1/2 tsp Garlic salt

Instructions


1. In a large skillet, heat oil over medium-high heat.

2. Add the zucchini, yellow squash and mushrooms. Cook, stirring frequently until the vegetables are crisp-tender, about 5 minutes.

3. Add the tomatoes, green onion and salt and cook, stirring frequently, until the tomatoes begin to soften, an additional 3 to 4 minutes.

4. Season with additional salt and pepper if desired.

 

Notes:

Find PointsPlus and SmartPoints details by clicking the link to Simple Nourished Living.

Weight Watchers Friendly
1 WWPP, 1 WWSP


Nutrition Facts

Per Portion

Calories 46
Calories from fat 23.0
Calories from saturated fat 3.4
Total Fat 2.6 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 5.9 mg
Potassium 290 mg
Total Carbohydrate 4.1 g
Dietary Fiber 1.2 g
Sugars 2.6 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal36%459.6223107146274158.1170752723793750%322.5508031764434261.3298747498309413%343.9607578930159114.9922783204384436%50%13%CarbohydratesFatProtein
Main