Easy Healthy Zucchini Mushroom Tomato Skillet

7 40 46
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 6
Easy Healthy Zucchini Mushroom Tomato Skillet
Health Highlights


1 tbsp Extra virgin olive oil
1 medium Zucchini (cut into 1/4-inch thick slices - about 1 cup)
1 medium Summer squash (cut into 1/4-inch thick slices - about 1 cup)
1 cup pieces White mushrooms
1 cup Grape tomato (s) (sliced in half)
1 green onion (stem) Green onion (sliced)
1/2 tsp Garlic salt


  1. In a large skillet, heat oil over medium-high heat.
  2. Add the zucchini, yellow squash, and mushrooms. Cook, stirring frequently until the vegetables are crisp-tender, about 5 minutes.
  3. Add the tomatoes, green onion, and garlic salt and cook, stirring frequently, until the tomatoes begin to soften, an additional 3 to 4 minutes.
  4. Season with additional salt and pepper if desired.

Nutrition Facts

Per Portion

Calories 46
Calories from fat 24.2
Calories from saturated fat 3.4
Total Fat 2.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 6.4 mg
Potassium 303 mg
Total Carbohydrate 4.7 g
Dietary Fiber 1.5 g
Sugars 2.6 g
Protein 1.5 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources


Meal Type(s)