Easy Homemade Beefaroni

8 30 487
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 6
Easy Homemade Beefaroni
Health Highlights

Ingredients


227 gm Pasta, penne, whole wheat, dry (Elbow Semolina/Durum Wheat)
1 tsp Extra virgin olive oil
567 gm Beef, ground (Grass Fed)
1/2 cup grated Zucchini (optional)
1/2 tsp Salt (Pink himalayan)
1/4 tsp Black pepper
1 can(s) - 24 ounces Tomato-Basil pasta sauce (Roasted Garlic/Tomato Basil)
1 cup Water

Instructions



  1. Heat olive oil in a skillet over medium heat. Add ground beef, onion, salt, and pepper.
  2. Cook until the beef is browned and cooked through. Do not Drain
  3. Add tomato sauce, pasta and water and stir together.
  4. Cook on medium heat until heated through. Season to taste with salt and pepper.

Notes:

Grass Fed Beef

Elbow Pasta

Pasta Sauce


Nutrition Facts

Per Portion

Calories 487
Calories from fat 242
Calories from saturated fat 93
Total Fat 26.9 g
Saturated Fat 10.3 g
Trans Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 11.6 g
Cholesterol 63 mg
Sodium 609 mg
Potassium 726 mg
Total Carbohydrate 41 g
Dietary Fiber 6.1 g
Sugars 10.4 g
Protein 22.7 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.0
Vegetables 1.0

Energy sources


Pygal32%453.4336918694086146.9629788764045850%345.38136065008456275.632575982418519%331.4738298620219121.8886239239063232%50%19%CarbohydratesFatProtein

Meal Type(s)





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