Easy Homemade Protein Bars (Cinnamon Roll)

Health Highlights

Ingredients

1/2 cup	Pea Protein Powder (scoop; ((40 g; a heaping 1/2 cup)))
1 tsp	Cinnamon
1 cup	Rolled oats- Gluten Free (rolled; ((96 g)))
2 tbsp	Coconut oil ((26 g)))
1/2 cup	Almond butter (natural; ((118 g)))
1/4 cup	Honey ((74 g)))
1/2 tsp	Vanilla extract, pure
1 tbsp	Water (*if needed)
dash	Salt (sea; (for sprinkling)

{u'text': u'Combine the protein powder, cinnamon and rolled oats in a 7 cup food processor fitted with a steel blade. Blend until the oats are powdery and blended.', u'@type': u'HowToStep'}
{u'text': u'In a microwave safe bowl, melt the coconut oil. Stir in the almond butter, honey and vanilla extract until smooth.', u'@type': u'HowToStep'}
{u'text': u'Add the liquids into the food processor in two batches, processing in between. Process on high for 1-2 minutes until mixture is completely blended and mixed together. You may need to stop and press the mixture down a few times with a spatula.', u'@type': u'HowToStep'}
{u'text': u'If mixture feels dry, add 1 tablespoon of water and process again.', u'@type': u'HowToStep'}
{u'text': u'Line an 8 x 8 inch baking dish with parchment paper. Scoop the protein bar mixture into the pan and press firmly with a spatula.', u'@type': u'HowToStep'}
{u'text': u'Sprinkle with flaky sea salt.', u'@type': u'HowToStep'}
{u'text': u'Freeze for a minimum of 30 minutes before slicing into bars.', u'@type': u'HowToStep'}
{u'text': u'Keep bars in the fridge as they become soft at room temperature.', u'@type': u'HowToStep'}

Calories 155

Calories from fat 68

Calories from saturated fat 17.6

Total Fat 7.6 g

Saturated Fat 2.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 2.8 g

Cholesterol 0

Sodium 93 mg

Potassium 104 mg

Total Carbohydrate 13.0 g

Dietary Fiber 1.9 g

Sugars 4.3 g

Protein 9.6 g

Grain	0.5
Meat Alternative	0.2