Easy Homemade Vegetable Juice

Health Highlights

Got 5 minutes to spare? Blend a batch of this refreshing & energizing veggie juice packed with fresh vegetables.

Ingredients

3 cup	Heirloom tomatoes (chopped)
1 medium pepper(s)	Red bell pepper (or yellow; cut into large chunks)
1 cup	Cilantro (coriander) (de-stemmed)
1/2 onion(s)	Sweet onion (chopped in to large chunks)
1/2 cucumber(s)	Cucumber (peeled and chopped in to large chunks)
1/2 medium	Zucchini (chopped in to large chunks)
1/2 medium pepper(s)	Jalapeno pepper (fresh; with seeds, or to taste)
1/4 tsp	Salt (sea)
dash	Black pepper (Fresh ground; to taste)

Place all veggies, except the jalapeno, in a powerful blender, such as a Vitamix, and blend until liquified.
Add salt and pepper to taste and blend.
Add 2 slices jalapeno, then blend and taste. If additional spiciness is desired, add 2 + more slices jalapeno and blend well.
Serve over ice, or chill in refrigerator until ready to serve.

Calories 47

Calories from fat 3.5

Calories from saturated fat 0.6

Total Fat 0.4 g

Saturated Fat 0.1 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 130 mg

Potassium 462 mg

Total Carbohydrate 10.2 g

Dietary Fiber 2.4 g

Sugars 6.6 g

Protein 1.9 g

Vegetables

3.0