Chicken Cacciatore

10 40 520
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Chicken Cacciatore
Health Highlights

Ingredients


851 gm Chicken thighs, boneless, skinless (chopped into chunks)
29 gm Sausage, chorizo, pork and beef (sliced and quartered)
2 tbsp Ghee
1/2 cup whole Green olives
2 tsp Paprika, smoked
1 tsp, leaves Basil, dried
1 tsp Oregano, dried
1 can(16oz) Crushed tomatoes canned
1 tsp Salt and pepper
4 tbsp Extra virgin olive oil (for serving)

Instructions


  1. Sauté the chicken and chorizo in half of the ghee until the chicken is cooked on all sides

  2. Stir in the rest of the ingredients

  3. Pour into an ovenproof casserole dish and bake in the oven for 20-25 minutes at 350°F (180°C) until the chicken is cooked through

  4. Whilst the chicken is cooking make your side dish to accompany, whether it be cauliflower rice or sautéed parmesan spinach (links to recipes in notes below)

  5. Serve the chicken cacciatore with 1 tbsp of olive oil drizzled over each serving

  6. (optional) add lots of fresh chopped basil leaves to each dish

Notes:

Cauliflower Rice - click here for recipe

Sautéed Parmesan Spinach - click here for recipe


Nutrition Facts

Per Portion

Calories 520
Calories from fat 308
Calories from saturated fat 85
Total Fat 34 g
Saturated Fat 9.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 17.8 g
Cholesterol 225 mg
Sodium 1100 mg
Potassium 925 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.6 g
Sugars 5.2 g
Protein 45 g

Dietary servings

Per Portion


Meat 2.5
Vegetables 1.2

Energy sources


Pygal6%396.43713393738614108.8032301769699259%448.9043546065296249.334633671882135%302.1374536190654154.53413325929116%59%35%CarbohydratesFatProtein

Meal Type(s)





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