Easy Keto Tiramisu

17 35 507
Ingredients Minutes Calories
Prep Cook Servings
20 min 15 min 12
Easy Keto Tiramisu
Health Highlights
This keto tiramisu is incredibly delicious, creamy, rich, and tastes just like the original but with less carbs.

Ingredients


2 cup Almond flour
2/3 cup Swerve Sweetener, confectioners
2 scoop PurePaleo Unflavoured Protein Powder ((unflavored))
1/3 cup Coconut flour
1 tbsp Baking powder
4 large Egg
1/2 cup Butter, unsalted (melted)
2/3 cup Almond milk, unsweetened
1 tsp Vanilla extract, pure
1/4 tsp Salt
1/2 cup Espresso powder (or strongly brewed coffee)
2 tbsp Dark rum , 40% alcohol (or brandy/ or (rum extract 2 tsp))
454 gm Mascarpone cheese (room temperature)
1/2 cup Heavy whipping cream, 38% M.F. (for whip cream)
3 tbsp Swerve Sweetener, confectioners (for whip cream)
1 tsp Vanilla extract, pure (for whip cream)
1 tsp Cocoa powder, unsweetened (For sprinkling on top)

Instructions


  1. Preheat the oven to 350°F/ 180°C and line a 9x13 inch sheet pan with parchment paper.
  2. In a large bowl, combine the dry ingredients: almond flour, sweetener, coconut flour, protein powder, baking powder, and salt.
  3. Add in the wet ingredients: room temperature eggs, almond milk, melted butter, and vanilla extract. Mix until you get a smooth batter.
  4. Transfer the batter into the prepared pan. Use a spatula to smoothen the top and bake for 15 minutes or until the tops are firm and the edges are golden brown. Allow to cool completely.
  5. Make the coffee mixture - Combine coffee and rum in a bowl.
  6. Tiramisu Filling

    1. In a large bowl, mix all the whip cream ingredients and beat with mixer to peaks form, when stiff fold into mascarpone until smooth and creamy. It's essential to use room-temperature mascarpone so that its soft and folds well.
  7. Assemble

    1. Cut the cake into 2 equal pieces. Pour half of the coffee mixture over the first layer, then top with half of the mascarpone filling.
    2. Add the second cake layer, brush with coffee mixture, and spread the rest of the mascarpone cream.
    3. Sprinkle the tiramisu with cocoa powder and refrigerate until ready to serve.

Nutrition Facts

Per Portion

Calories 507
Calories from fat 370
Calories from saturated fat 197
Total Fat 41 g
Saturated Fat 21.9 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 158 mg
Sodium 145 mg
Potassium 219 mg
Total Carbohydrate 20.5 g
Dietary Fiber 3.2 g
Sugars 1.3 g
Protein 13.7 g

Dietary servings

Per Portion


Meat Alternative 0.8
Milk Alternative 0.8

Energy sources


Pygal1%383.318160141510190.8241797263064115%419.3417347963847102.0294481268352373%367.03534121684095238.1093709632100411%355.3633726191644794.956448610183515%73%11%AlcoholCarbohydratesFatProtein

Meal Type(s)





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