Easy Lentil Spinach Soup

Easy Lentil Spinach Soup

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 6


1/4 tsp Black pepper (or to taste)
1 cup Brown lentils, raw
2 can(s) (16 oz) Diced tomatoes, canned
2 clove(s) Garlic (minced)
1 whole lemon(s) Lemon juice
1 tbsp Olive oil
1 tsp Oregano, dried
1/4 tsp Salt (to taste)
1 bunch Spinach
5 cup Vegetable stock/broth
1 medium Yellow onion (diced)


Warm the olive oil in a large pot over medium heat then sauté the onion for several minutes.

Toss in the spinach and the garlic and sauté until spinach is wilted.

Add the vegetable broth, diced tomatoes with liquid, and lentils to the pot along with dried herbs.

Stir to combine and bring heat to a boil.

Once the liquid starts to boil, reduce heat to a simmer. Wait a few minutes then cover with a lid and allow to cook for 30 minutes, until lentils are just tender but not mushy. Remove from heat and squeeze in lemon juice then stir together.

Divide into bowls and serve warm.

Nutrition Facts

Per Portion

Calories 240
Calories from fat 33
Calories from saturated fat 22.7
Total Fat 3.7 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 10.8 g
Cholesterol 0
Sodium 1158 mg
Potassium 1034 mg
Total Carbohydrate 39 g
Dietary Fiber 10.3 g
Sugars 1.9 g
Protein 12.7 g

Dietary servings

Per Portion

Meat Alternative 0.9
Vegetables 3.9

Energy sources

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