Easy Lentil Spinach Soup

Easy Lentil Spinach Soup

Health Rating
Prep Cook Ready in Servings
15 min 30 min 45 min 6
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Ingredients


1/4 tsp Black pepper (or to taste)
1 cup Brown lentils, raw
2 can(s) (16 oz) Diced tomatoes, canned
2 clove(s) Garlic (minced)
1 from 1 lemon Lemon juice
1 tbsp Olive oil
1 tsp Oregano, dried
1/4 tsp Salt (to taste)
1 bunch Spinach
5 cup Vegetable stock/broth
1 medium Yellow onion (diced)

Instructions


Warm the olive oil in a large pot over medium heat then sauté the onion for several minutes.

Toss in the spinach and the garlic and sauté until spinach is wilted.

Add the vegetable broth, diced tomatoes with liquid, and lentils to the pot along with dried herbs.

Stir to combine and bring heat to a boil.

Once the liquid starts to boil, reduce heat to a simmer. Wait a few minutes then cover with a lid and allow to cook for 30 minutes, until lentils are just tender but not mushy. Remove from heat and squeeze in lemon juice then stir together.

Divide into bowls and serve warm.

Nutrition Facts

Per Portion

Calories 248  
Calories from fat 34  
Calories from saturated fat 23.8  
Total Fat 3.7  g
Saturated Fat 2.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 5.1  g
Monounsaturated Fat 11.3  g
Cholesterol 0  mg
Sodium 1203  mg
Potassium 1045  mg
Total Carbohydrate 40  g
Dietary Fiber 10.6  g
Sugars 2.0  g
Protein 13.1  g

Dietary servings

Per Portion


Meat Alternative 0.9
Vegetables 4.0

Energy sources


Pygal 65% 457.899082647 235.395487653 14% 293.779830008 211.313944542 21% 325.826243572 125.969089427 65% 14% 21% Carbohydrates Fat Protein
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