Easy Turkey and Bean Tacos

10 25 318
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 6
Easy Turkey and Bean Tacos
Health Highlights
Great source of fiber and protein!

Ingredients


454 gm Ground turkey, lean
1 can (15oz) Black beans, canned (drained)
1 tbsp Olive Oil, Extra Virgin
2 tbsp Taco seasoning mix, McCormick
6 small tortilla(s) Tortilla, corn (Or any grain-free, gluten-free tortillas)
1 cup Baby spinach (or kale, romaine, etc.)
1/2 medium White onion (chopped)
1 avocado(s) Avocado (mashed)
1/4 cup Salsa, ready-to-serve
1 fruit Lime (sliced into wedges)

Instructions


  1. In a non-stick pan, heat oil, add ground meat cook until the turkey is no longer pink.
  2. Add drained black beans to turkey and cook until beans are warm. 
  3. While turkey and black beans are cooking, chop/prepare lettuce, avocado, lime and onion. 
  4. Place corn tortillas into oven (high broil) or in a skillet on medium heat to warm. You may also use large lettuce leaves as taco shells instead!
  5. Serve tortillas with meat/bean mixture, spinach, avocado, onion, your favorite salsa, cilantro, and a squeeze of lime.

Nutrition Facts

Per Portion

Calories 318
Calories from fat 158
Calories from saturated fat 34
Total Fat 17.5 g
Saturated Fat 3.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 8.4 g
Cholesterol 59 mg
Sodium 584 mg
Potassium 639 mg
Total Carbohydrate 25.0 g
Dietary Fiber 8.7 g
Sugars 2.0 g
Protein 19.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.4
Meat 0.8
Meat Alternative 0.4
Vegetables 1.2

Energy sources


Pygal26%444.0187222811239134.986120792833950%375.30331462606074282.624218378814824%319.2851943841795131.6456404102043826%50%24%CarbohydratesFatProtein

Meal Type(s)

Main




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