Easy Mac & Cheese

8 50 828
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 2
Easy Mac & Cheese
Health Highlights


1 1/2 cup Pasta, macaroni, elbow, whole wheat, dry
1/2 cup Cauliflower crumbles/rice (or butternut squash puree)
1 1/2 cup, shredded Cheddar cheese, sharp
1 medium egg Egg
1 1/2 cup Whole milk 3.3%
3 tbsp Bread crumbs, whole wheat
1/2 tsp Sea Salt
1/2 tsp Black pepper


1. Cook pasta according to instructions. Beat the egg and combine with milk and cauliflower. Add 1 cup of the cheese. Add to cooked pasta, along with bread crumbs, salt, pepper and any additional ingredients you like.

2. Pour into a greased 8 x 8 baking dish. Sprinkle remaining cheddar and optional parmesan on top.

3. Bake in 375° F oven for 20 minutes.

4. Optional add-ins: Roasted Garlic, Fresh Rosemary, Goat Chèvre, Other Fab Cheese, Broccoli, Tuna, Chicken, Pesto



When sending to school in a thermos, reheat on stove adding milk to make it creamy and liquid-y. This will keep it hot in the thermos.

For best cauliflower crumbles: steam cauliflower until soft.

Place in food processor with a bit of steam water and 1 Tbsp. butter or coconut oil.

Puree until smooth.

Nutrition Facts

Per Portion

Calories 828
Calories from fat 358
Calories from saturated fat 196
Total Fat 40 g
Saturated Fat 21.7 g
Trans Fat 1.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 9.9 g
Cholesterol 206 mg
Sodium 1321 mg
Potassium 583 mg
Total Carbohydrate 78 g
Dietary Fiber 7.7 g
Sugars 10.4 g
Protein 44 g

Dietary servings

Per Portion

Grain 1.5
Meat Alternative 0.3
Milk 0.7
Milk Alternative 1.8
Vegetables 0.5

Energy sources