EASY Mexican Beef Zucchini Bowl

10 45 323
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
EASY Mexican Beef Zucchini Bowl
Health Rating

Ingredients


2 medium Zucchini (organic, sliced and quartered)
681 gm Beef, ground, extra lean (organic)
2 clove(s) Garlic (minced)
341 gm Salsa, ready-to-serve (organic, chunky)
1 tbsp Chili powder
1 tsp Cumin
1 tsp Sea salt
1/2 tsp Black pepper
1/2 tsp Onion powder
1/4 tsp Red pepper flakes

Instructions


Over medium heat brown ground beef with minced garlic, salt, and pepper.

Add salsa and remaining spices. Cover and simmer on low heat for another 10 minutes.

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
If desired, serve with salad or any grains of choice. Garnish with cilantro, organic plain Greek yogurt (sour cream).

ENJOY!

Nutrition Facts

Per Portion

Calories 323
Calories from fat 125
Calories from saturated fat 50
Total Fat 13.8 g
Saturated Fat 5.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 94 mg
Sodium 1330 mg
Potassium 1055 mg
Total Carbohydrate 11.0 g
Dietary Fiber 3.4 g
Sugars 6.0 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.1

Energy sources


Pygal14%416.50339594788085115.2029788508854439%456.99776800065615237.0880769686277748%292.4723617110692188.7570010762378314%39%48%CarbohydratesFatProtein
Main