EASY Mexican Beef Zucchini Bowl

10 45 256
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
EASY Mexican Beef Zucchini Bowl
Health Highlights

Ingredients


2 medium Zucchini (organic, sliced and quartered)
681 gm Beef, ground, extra lean (organic)
2 clove(s) Garlic (minced)
341 gm Salsa, ready-to-serve (organic, chunky)
1 tbsp Chili powder
1 tsp Cumin
1 tsp Sea Salt
1/2 tsp Black pepper
1/2 tsp Onion powder
1/4 tsp Red pepper flakes

Instructions


Over medium heat brown ground beef with minced garlic, salt, and pepper.

Add salsa and remaining spices. Cover and simmer on low heat for another 10 minutes.

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
If desired, serve with salad or any grains of choice. Garnish with cilantro, organic plain Greek yogurt (sour cream).

ENJOY!

Nutrition Facts

Per Portion

Calories 256
Calories from fat 63
Calories from saturated fat 22.1
Total Fat 7.0 g
Saturated Fat 2.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.7 g
Cholesterol 99 mg
Sodium 1291 mg
Potassium 1033 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.4 g
Sugars 6.0 g
Protein 39 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.1

Energy sources


Pygal14%417.83481145270935115.8255752004604924%467.40802256693996202.7395149032293561%297.7971168467036225.7042098300135314%24%61%CarbohydratesFatProtein

Meal Type(s)

Main




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