EASY Mexican Beef Zucchini Bowl

10 45 263
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
EASY Mexican Beef Zucchini Bowl
Health Highlights


2 medium Zucchini (organic, sliced and quartered)
681 gm Beef, ground, extra lean (organic)
2 clove(s) Garlic (minced)
341 gm Salsa, ready-to-serve (organic, chunky)
1 tbsp Chili powder
1 tsp Cumin
1 tsp Sea Salt
1/2 tsp Black pepper
1/2 tsp Onion powder
1 dash Red pepper flakes


Over medium heat brown ground beef with minced garlic, salt, and pepper.

Add salsa and remaining spices. Cover and simmer on low heat for another 10 minutes.

Add the zucchini. Cover and cook for about 10 more minutes until zucchini is cooked, but still firm.
If desired, serve with salad or any grains of choice. Garnish with cilantro, organic plain Greek yogurt (sour cream).


Nutrition Facts

Per Portion

Calories 263
Calories from fat 63
Calories from saturated fat 22.1
Total Fat 7.0 g
Saturated Fat 2.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.7 g
Cholesterol 99 mg
Sodium 1286 mg
Potassium 1227 mg
Total Carbohydrate 10.8 g
Dietary Fiber 3.5 g
Sugars 6.0 g
Protein 41 g

Dietary servings

Per Portion

Meat 1.9
Vegetables 2.1

Energy sources