Easy Mexican shrimp tacos low sodium

19 23 426
Ingredients Minutes Calories
Prep Cook Servings
10 min 13 min 4
Easy Mexican shrimp tacos  low sodium
Health Highlights

Ingredients


2 tsp Olive Oil, Extra Virgin (extra-virgin)
1 onion(s) Sweet onion (medium; chopped)
1 medium pepper(s) Jalapeno pepper (seeded and finely chopped)
1 medium pepper(s) Red bell pepper (chopped)
1 medium pepper(s) Green bell pepper (chopped)
3 clove(s) Garlic (minced)
2 tsp Chili powder
1 tsp Cumin (ground)
1 tsp Coriander, ground (ground)
1/2 tsp Black pepper
341 gm Shrimp, raw (peeled and deveined)
1/2 cup Cilantro (coriander) (Chopped fresh)
1 whole lime(s) Lime juice (fresh) (Squeeze of fresh)
12 small tortilla(s) Tortilla, corn
8 cup Lettuce, spring mix (mesclun)
1/2 small Red onion (thinly sliced)
1 cup Greek yogurt, plain, 1% M.F.
1 avocado(s) Avocado
1 can (15oz) Sweet corn, canned, drained (rinsed)

Instructions


  1. Heat olive oil in a large skillet over medium heat.
  2. Add onion and peppers and sauté 5-7 minutes, until tender.
  3. Add garlic and seasonings and sauté an additional 30 seconds.
  4. Add shrimp to pan in an even layer and cook 1-2 minutes per side, until just cooked through.
  5. Remove and serve sprinkled with fresh cilantro and a squeeze of lime juice.
  6. Serve in tortillas, top with mixed greens, red onion, plain greek yogurt, avocado, and corn.
    1. optional: hot sauce, mexican cheese blend, tomatoes, salasa

Nutrition Facts

Per Portion

Calories 426
Calories from fat 117
Calories from saturated fat 17.8
Total Fat 13.0 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.3 g
Cholesterol 139 mg
Sodium 377 mg
Potassium 1298 mg
Total Carbohydrate 51 g
Dietary Fiber 11.7 g
Sugars 13.6 g
Protein 32 g

Dietary servings

Per Portion


Grain 1.1
Meat 0.9
Milk Alternative 0.3
Vegetables 5.6

Energy sources


Pygal42%465.32064211075226174.495109612364928%346.38090849019386276.054421138240730%309.0454761129393143.3713447786935342%28%30%CarbohydratesFatProtein

Meal Type(s)





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