Easy Miso Soup
| 2 |
10 |
22 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
5 min |
1
|
Sip on a mug of miso soup instead of coffee or tea for a morning energy drink and blood sugar stabilizer
Ingredients
|
2 tsp
|
Miso paste, white
(organic, can use yellow miso as well)
|
|
2 cup
|
Water, filtered
(boiling water)
|
Instructions
Stir miso paste into mug of boiling water until completely dissolved. Sip and enjoy :)
NOTE: can add dried/crushed seaweed and any shredded vegetables and/or cubed organic tofu for a meal
Nutrition Facts
Per Portion
Calories
22.2
Calories from fat
6.5
Calories from saturated fat
0
Total Fat
0.7 g
Saturated Fat
0
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.1 g
Cholesterol
0
Sodium
529 mg
Potassium
24.1 mg
Total Carbohydrate
2.9 g
Dietary Fiber
0.7 g
Sugars
2.9 g
Protein
1.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
