Banana Oatmeal Pancakes
| 5 |
23 |
282 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
18 min |
2
|
These tasty pancakes are super fast and easy to make; you will want to double or triple this recipe and store it in the fridge or freezer for later!
Ingredients
|
1/2 cup
|
Rolled oats, dry
(organic)
|
|
1/2 tsp
|
Baking powder
|
|
2 medium
|
Banana (s)
|
|
2 large
|
Egg
|
|
1 tsp
|
Coconut oil
|
Instructions
- Place all oats, baking powder, bananas, and egg into a blender; blend until smooth. Allow the batter to stand 10-20 minutes until thickened.
- Lightly coat a large nonstick skillet or griddle with oil and heat over medium heat.
- Drop batter by 1/3 cup amounts onto skillet.
- Cook until bubbles appear on top. Flip cakes and cook until golden brown on the underside.
Notes:
Quick Tip:
- Optional Pancake Toppings:
- Nut or seed butter of choice
- A dollop of Greek Yogurt
- Drizzle of sugar-free syrup
- Fruit of choice!
Nutrition Facts
Per Portion
Calories
282
Calories from fat
83
Calories from saturated fat
33
Total Fat
9.2 g
Saturated Fat
3.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.6 g
Monounsaturated Fat
2.5 g
Cholesterol
217 mg
Sodium
71 mg
Potassium
611 mg
Total Carbohydrate
42 g
Dietary Fiber
5.6 g
Sugars
14.8 g
Protein
10.3 g
Dietary servings
Per Portion
| Fruit |
1 |
| Grain |
0.7 |
| Meat Alternative |
0.6 |
Energy sources
Meal Type(s)
