EASY Oatmeal Blueberry Yogurt Pancakes

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Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 3
EASY Oatmeal Blueberry Yogurt Pancakes
Health Rating
Gluten-Free

Ingredients


1/2 cup Rolled oats- Gluten Free
1/2 tsp Baking powder (gluten-free)
171 gm Yoso Vanilla Coconut Yogurt (can use organic blueberry or vanilla bean yogurt)
1/2 medium Banana (ripe)
1 large egg Egg
1/2 tsp Vanilla extract, pure
1/3 cup Frozen blueberries (fresh or frozen plus more for serving)

Instructions


1. Place all ingredients except fresh blueberries into a blender; blend until smooth. You may need to add a teaspoon or two of almond milk if batter is too thick. Set aside to thicken up for a few minutes. If batter is too thin, add a tablespoon or two more of oats and blend again.

2. Lightly coat a large nonstick skillet or griddle with butter or coconut oil spray and heat over medium low heat.

3. Drop batter by 1/4 cup onto skillet. Add a few blueberries on top.

4. Cook until bubbles appear on top. Flip cakes and cook until golden brown on underside. Makes about 4-6 pancakes.

ENJOY!

Note:

3 serving = 2 pancakes each

Cook time = 5-6 minutes per pancake cooking 2 at a time.

Notes:

Oats

are a great source of fiber and may help to keep your blood sugar levels stable

Blueberries

are high in antioxidants which are so important for immunity


Nutrition Facts

Per Portion

Calories 233
Calories from fat 63
Calories from saturated fat 32
Total Fat 7.0 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 64 mg
Sodium 112 mg
Potassium 196 mg
Total Carbohydrate 36 g
Dietary Fiber 6.8 g
Sugars 9.6 g
Protein 5.9 g

Dietary servings

Per Portion


Fruit 0.4
Grain 1.3
Meat Alternative 0.2

Energy sources


Pygal1%381.720785545807390.7699427650406562%447.48854553402646195.9573694247691527%306.0294864411859158.56372593457210%356.636424921205294.5215929554482662%27%10%AlcoholCarbohydratesFatProtein
Breakfast
Dessert