Easy One-Pan Spicy Italian Sausage "Pizza"

10 45 419
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 2
Easy One-Pan Spicy Italian Sausage "Pizza"
Health Highlights

Ingredients


50 gm Italian pork sausage (spicy sausage of choice - thinly sliced)
1/2 large pepper(s) Red bell pepper (sliced)
1/2 cup Cherry Tomatoes (halved)
20 olive(s) Kalamata olives (sliced)
2 clove(s) Garlic (1-2 cloves, crushed)
1 tbsp Extra virgin olive oil (1-2 tbsp.)
6 large egg Egg
1/2 cup shredded Mozzarella cheese (skip if going dairy-free)
1 pinch Salt (to taste)
1 dash Black pepper (to taste)

Instructions


Put one glug of EVOO in a pan on a medium heat.

Put sausage in pan and cook until browned.

Add crushed garlic and stir around for about half a minute–until aromatic.

Add all the vegetables and olives and continue to stir occasionally until the vegetables are cooked through (5-10 minutes).

Once done, remove and set aside.

Wipe out pan.

Add a little bit more EVOO and turn to medium-low heat.

In a bowl, whisk eggs with a little salt and cracked pepper.

Pour into pan and place a lid on top, then turn the heat down to low and leave until the eggs are cooked almost to the top.

Put a small handful of the mozzarella cheese on top of the eggs in the pan.

Place sausage and vegetable mix on top of the eggs and then top with a little more mozzarella and Parmesan.

Cook for 1 minute on low with lid on to melt cheese.

Serve with a large side of mixed salad and enjoy it with Tabasco sauce for an extra kick!


Nutrition Facts

Per Portion

Calories 419
Calories from fat 252
Calories from saturated fat 129
Total Fat 28.0 g
Saturated Fat 14.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 21.5 g
Cholesterol 623 mg
Sodium 1330 mg
Potassium 472 mg
Total Carbohydrate 15.1 g
Dietary Fiber 3.5 g
Sugars 7.0 g
Protein 28.6 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1.7
Milk Alternative 0.6
Vegetables 2.2

Energy sources


Pygal13%414.1185797912582114.1545609633570760%418.7071355811479273.7516358884222427%313.7186399696865137.4948366445937613%60%27%CarbohydratesFatProtein
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