Easy One-Pan Spicy Italian Sausage “Pizza”

10 30 534
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 2
Easy One-Pan Spicy Italian Sausage “Pizza”
Health Rating

Ingredients


50 gm Italian pork sausage (organic)
1/2 medium pepper(s) Green bell pepper (sliced)
1/2 cup Cherry Tomatoes (halved)
20 olive(s) Kalamata olives
2 clove(s) Garlic
1 tbsp Extra virgin olive oil
6 medium egg Egg
1/2 cup shredded Mozzarella cheese (handful - or use vegan cheese)
1 pinch Sea salt (to taste)
1 dash Black pepper (to taste)

Instructions


1. Put one glug of EVOO in a pan on a medium heat.

2. Put sausage in pan and cook until browned.

3. Add crushed garlic and stir around for about half a minute–until aromatic.

4. Add all the vegetables and olives and continue to stir occasionally until the vegetables are cooked through (5-10 minutes). Once done, remove and set aside. Wipe out pan.

5. Add a little bit more EVOO and turn to medium-low heat.

6. In a bowl, whisk eggs with a little salt and cracked pepper.

7. Pour into pan and place a lid on top, then turn the heat down to low and leave until the eggs are cooked almost to the top.

8. Put a small handful of the mozzarella cheese on top of the eggs in the pan.

9. Place sausage and vegetable mix on top of the eggs and then top with a little more mozzarella.

10. Cook for 1 minute on low with lid on to melt cheese.

11. Serve with a large side of mixed salad and enjoy it with Tabasco sauce.

Notes:

Eggs

are a great source of protein and contain important B-vitamins!


Nutrition Facts

Per Portion

Calories 534
Calories from fat 376
Calories from saturated fat 121
Total Fat 42 g
Saturated Fat 13.4 g
Trans Fat 0.1 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 20.7 g
Cholesterol 554 mg
Sodium 1307 mg
Potassium 426 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.2 g
Sugars 3.4 g
Protein 28.1 g

Dietary servings

Per Portion


Meat 0.3
Meat Alternative 1.5
Milk Alternative 0.6
Vegetables 2.2

Energy sources


Pygal9%403.3247015364843110.4067331388961770%413.5061570019447276.101171033228821%326.14181322660994125.72259951843879%70%21%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch