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Easy Oriental Chicken Bok Choy Mason Jar Salads

13 30 407
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 2
Easy Oriental Chicken Bok Choy Mason Jar Salads
Health Rating
Easy Oriental Chicken Bok Choy Mason Jar Salads {Gluten Free, Paleo}

Ingredients


171 gm Chicken breast, roasted (organic, sliced)
1 tbsp Sesame oil
1 tbsp Coconut aminos, Coconut Secret
1 tsp Honey (tsp)
1 tbsp Sesame seeds ((1 to 2); tbsp)
1 tsp Hot pepper (chili) flakes
1 small mushroom(s) Portobello mushroom (small; or oriental mushroom sliced (makes about 1 cup))
1 head Baby bok choy (small)
2 cup grated Carrots (shredded)
2 cup shredded Green cabbage (chopped)
1 dash Salt and pepper
2 tbsp Almonds, raw (slivered)
2 cup Lettuce, spring mix (mesclun)

Instructions


  1. Toss chicken slices in 1/2 tbsp sesame oil, 1/2 tbsp coconut aminos, honey, chili flakes, and 1 tbsp sesame seed. Grill or place on skillet/wok until no longer pink. Remove and set aside in small bowl.
  2. Place your other 1/2 tbsp sesame oil, coconut aminos, and mushrooms in a bowl and toss to coat. Grill or cook mushrooms for just a few minutes until slightly cooked. Remove and keep any extra oil/coconut aminos you have left in pan or marinated bowl.
  3. Slice your bok choy in half and place on a paper towel after you have washed them. Place in microwave to lightly steam for 30 seconds to a minute. Just to soften.
  4. Next layer your jars.
  5. Place cabbage at the bottom, then mushrooms, then chicken, then wrap 1/2 a sliced bok choy bunch around each jar, and last add your carrots. Pour any leftover oil from cooking in the jars if desired.
  6. Sprinkle top of each jar with slivered almonds and the rest of your sesame seeds. Seal up and store for later.
  7. Once ready to each, dump everything out into bowl and add sea salt/pepper. Feel free to add more chili pepper flakes too. Add sesame or a gluten free asian dressing if desired.
  8. Don't have time to cook chicken? buy pre-prepped chicken

Nutrition Facts

Per Portion

Calories 407
Calories from fat 160
Calories from saturated fat 24.1
Total Fat 17.7 g
Saturated Fat 2.7 g
Trans Fat 0 g
Polyunsaturated Fat 6.0 g
Monounsaturated Fat 7.7 g
Cholesterol 72 mg
Sodium 475 mg
Potassium 1245 mg
Total Carbohydrate 27.9 g
Dietary Fiber 7.9 g
Sugars 13.1 g
Protein 34 g

Dietary servings

Per Portion


Meat 1.1
Meat Alternative 0.4
Vegetables 4.4

Energy sources


Pygal27%446.7048094422206137.9865726580392539%395.7458408942449281.3257261454146533%304.1474020711873150.8814564219320627%39%33%CarbohydratesFatProtein

Notes:

Chicken

is an excellent source of lean protein and aids in muscle growth and repair

Recipe from:
Lunch