Easy Paella

13 75 325
Ingredients Minutes Calories
Prep Cook Servings
25 min 50 min 8
Easy Paella
Health Highlights

Ingredients


2 tbsp Olive Oil, Extra Virgin
341 gm Shrimp, raw (peeled and deveined)
341 gm Sausage, frankfurter, chicken (sliced into 2-inch rounds)
1 onion(s) Sweet onion (finely chopped )
2 clove(s) Garlic (minced )
1 1/2 cup White rice, long-grain, dry
1 dash Paprika
1 dash Turmeric, ground
1 can(s) (14oz) Diced tomatoes, canned
2 can (15oz) Chicken broth (stock), low sodium
1/2 tsp Salt
1/2 tsp Black pepper
1 cup Frozen green peas (thawed)

Instructions


In a heavy 12-inch sauté pan, heat 1 tablespoon oil over medium-high heat. Cook shrimp until just pink on both sides, 4 to 5 minutes (do not overcook). Transfer to a plate.

Add remaining tablespoon oil and sausage to pan; cook over medium-high heat until beginning to brown, about 2 minutes. Add onion, and cook, stirring frequently, until translucent, 3 to 4 minutes. Add garlic and rice; cook, stirring to coat, until rice is translucent, 1 to 2 minutes.

Stir in paprika, turmeric, tomatoes, and broth, scraping up browned bits from bottom of pan with a wooden spoon. Season with salt and pepper.

Bring to a boil, then reduce heat to a simmer. Cover, and cook until rice is tender and has absorbed almost all liquid, 20 to 25 minutes. Stir in peas; cook 1 minute. Stir in cooked shrimp; serve immediately.


Nutrition Facts

Per Portion

Calories 325
Calories from fat 102
Calories from saturated fat 21.2
Total Fat 11.3 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 5.1 g
Cholesterol 109 mg
Sodium 714 mg
Potassium 453 mg
Total Carbohydrate 37 g
Dietary Fiber 3.1 g
Sugars 3.8 g
Protein 20.0 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.0
Meat Alternative 0.2
Vegetables 1.2

Energy sources


Pygal44%466.27759460001903178.992527681274431%329.44667311637664266.7246376149613525%318.70087491432685132.2108308405741544%31%25%CarbohydratesFatProtein
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