EASY Paleo “Baklava” Bars {Vegan Friendly}

10 20 240
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 9
EASY Paleo “Baklava” Bars {Vegan Friendly}
Health Rating
EASY Paleo “Baklava” Bars {Vegan Friendly}

Ingredients


1/2 cup Hazelnuts (chopped; see notes)
1/2 cup Walnuts (chopped; or pecans (about 1/2 c 2 tbsp total))
1/2 cup Almond flour/meal, Bob's Red Mill
1 1/2 tbsp Coconut oil
1/8 tsp Himalayan sea salt (sea salt or kosher salt)
1/4 cup Honey (maple syrup or brown rice syrup for vegans)
1/4 cup Butter, vegan (up to 1/3; creamy tahini or smooth almond)
2 tbsp Coconut flour
1/8 tsp Cinnamon
1 tsp Vanilla extract, pure

Instructions


  1. First make sure your nuts are chopped. It's easier just to buy pre chopped but both work.
  2. In a skillet or pan, toast chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted, about 2 minutes to 3 minutes max.
  3. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.
  4. Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.
  5. Spread and flatten into 8x8 dish to cool.
  6. Refrigerate or freeze for 30 minutes.
  7. Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.
  8. Keep in fridge due to coconut oil

Nutrition Facts

Per Portion

Calories 240
Calories from fat 178
Calories from saturated fat 33
Total Fat 19.8 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 62 mg
Potassium 95 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.0 g
Sugars 8.6 g
Protein 3.5 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal0%381.116403509950490.7583934494749119%424.15668639924615105.3070393912428874%348.55439852867835232.26244604611716%366.375291635825492.0107554362206819%74%6%AlcoholCarbohydratesFatProtein
Recipe from:
Dessert
Snack