EASY Paleo “Baklava” Bars {Vegan Friendly}

10 20 232
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 9
EASY Paleo “Baklava” Bars {Vegan Friendly}
Health Highlights
EASY Paleo “Baklava” Bars {Vegan Friendly}

Ingredients


1/2 cup Hazelnuts (chopped; see notes)
1/2 cup Walnuts (chopped; or pecans (about 1/2 c 2 tbsp total))
1/2 cup Almond flour/meal, Bob's Red Mill
1 1/2 tbsp Coconut oil
1 dash Himalayan sea salt (sea salt or kosher salt)
1/4 cup Honey (maple syrup or brown rice syrup for vegans)
1/4 cup Butter, vegan (up to 1/3; creamy tahini or smooth almond)
2 tbsp Coconut flour
1 dash Cinnamon
1 tsp Vanilla extract, pure

Instructions


  1. First make sure your nuts are chopped. It's easier just to buy pre chopped but both work.
  2. In a skillet or pan, toast chopped nuts, almond meal, coconut oil , and salt until lightly coated toasted, about 2 minutes to 3 minutes max.
  3. Mix in honey until it bubbles, then remove from heat and let cool for 5 minutes.
  4. Next place your nuts in a bowl and mix in almond butter or tahini , extract, and coconut flour.
  5. Spread and flatten into 8x8 dish to cool.
  6. Refrigerate or freeze for 30 minutes.
  7. Slice into into squares and wrap each square in plastic wrap or foil to hold the texture.
  8. Keep in fridge due to coconut oil

Nutrition Facts

Per Portion

Calories 232
Calories from fat 174
Calories from saturated fat 27.0
Total Fat 19.3 g
Saturated Fat 3.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0
Sodium 91 mg
Potassium 152 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.2 g
Sugars 8.7 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.7

Energy sources


Pygal0%381.1529603875474790.7589521737149318%422.4811095057648104.1032198292945775%351.0633173492585233.379316296452376%365.740170191170392.1321761418442518%75%6%AlcoholCarbohydratesFatProtein
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