Easy Paleo Meatloaf

7 50 270
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 6
Easy Paleo Meatloaf
Health Highlights

Ingredients


908 gm Ground Beef, 90% lean
3/4 tsp Salt
1/2 tsp Oregano, dried (or 2 tbsp fresh chopped)
1/4 tsp Basil, dried (or 1 tbsp fresh chopped)
2 stalk(s) Green onion (chopped)
1/4 cup Tomato ketchup
1/2 tsp Black pepper

Instructions


  1. Preheat your oven to 400 degrees F. In a large bowl, mix the ground meat with the rest of the ingredients until fully combined.
  2. Put the entire mixture in a 9 x 5 loaf pan and press down so it's evenly distributed, pressing down a bit more in the center for more even baking.
  3. Bake for about 45 minutes or until it is no longer pink in the center. Do not overcook! You can test by making a small cut in the very center.
  4. Let sit for 5 minutes before slicing and serving over cooked greens or with a side of potatoes. Or both!

Nutrition Facts

Per Portion

Calories 270
Calories from fat 137
Calories from saturated fat 54
Total Fat 15.2 g
Saturated Fat 6.0 g
Trans Fat 0.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.3 g
Cholesterol 98 mg
Sodium 509 mg
Potassium 541 mg
Total Carbohydrate 3.1 g
Dietary Fiber 0.4 g
Sugars 2.4 g
Protein 31 g

Dietary servings

Per Portion



Energy sources


Pygal4%391.7369950864295108.0384829574533751%464.2115653929278219.6672810433709345%293.24575230201435181.8180803235435451%45%CarbohydratesFatProtein

Meal Type(s)

Main




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