Easy Parsley Pesto

6 5 40
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 24
Easy Parsley Pesto
Health Rating


2 clove(s) Garlic (chopped)
1/4 cup hulled Sunflower seeds (toasted)
3 tbsp hulled Hemp seeds, shelled
2 cup Parsley, fresh
1/2 tsp Sea salt
1/4 cup Extra virgin olive oil


1. Pulse garlic and sunflower seeds in a food processor a few times.

2. Add hemp seeds, salt and parsley.

3. Begin to mince parsley, slowly adding olive oil in a steady stream through the feed tube until you have a chunky pesto paste.


1 serving is 1 tablespoon

Nutrition Facts

Per Portion

Calories 40
Calories from fat 33
Calories from saturated fat 3.5
Total Fat 3.7 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 0
Sodium 52 mg
Potassium 39 mg
Total Carbohydrate 0.8 g
Dietary Fiber 0.3 g
Sugars 0.1 g
Protein 1.0 g

Dietary servings

Per Portion

Energy sources

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