| 6 | 5 | 40 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 24 |
| 2 clove(s) | Garlic (chopped) |
| 1/4 cup hulled | Sunflower seeds (toasted) |
| 3 tbsp hulled | Hemp seeds, shelled |
| 2 cup | Parsley, fresh |
| 1/2 tsp | Sea Salt |
| 1/4 cup | Extra virgin olive oil |
1. Pulse garlic and sunflower seeds in a food processor a few times.
2. Add hemp seeds, salt and parsley.
3. Begin to mince parsley, slowly adding olive oil in a steady stream through the feed tube until you have a chunky pesto paste.
1 serving is 1 tablespoon
