Easy Peasy Guac

4 5 362
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Easy Peasy Guac
Health Rating

Ingredients


3 avocado(s) Avocado
1 fruit Lime
1 clove(s) Garlic (1-2 cloves, grated on a microplane or finely minced)
1 pinch Salt (to taste)

Instructions


1. To cut the avocados, run a knife around the avocado (from top to bottom) and twist in half. Pull out and discard the pit. Using a spoon or your thumb, remove the flesh and place into a medium sized bowl.
2. Cut the lime in half and squeeze both halves into the bowl with the avocado, being careful not to get any seeds.
3. Add the garlic, salt, and any/all or none of the optional ingredients. Using a fork gently mash each avocado half a few times then stir all ingredients together.

Notes:

Optional:

Chopped tomatoes

Cilantro

Chopped onion

Finely minced chilis

Finely minced chipotle peppers

Hemp seeds


Quick Tip:

Serving size reflect 1/4 cup per serving 


Nutrition Facts

Per Portion

Calories 362
Calories from fat 266
Calories from saturated fat 39
Total Fat 29.5 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 66 mg
Potassium 1002 mg
Total Carbohydrate 19.8 g
Dietary Fiber 14.1 g
Sugars 1.7 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2

Energy sources


Pygal22%435.7551870793794127.239970382655573%334.78713451627215270.20544724120945%367.1285620961867108.1991440924210822%73%CarbohydratesFatProtein
Recipe from:
Appetizer
Salad
Side
Snack