Easy Peasy Guac

4 5 347
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Easy Peasy Guac
Health Highlights

Ingredients


3 avocado(s) Avocado
1 fruit Lime
1 clove(s) Garlic (1-2 cloves, grated on a microplane or finely minced)
1 pinch Salt and pepper (to taste)

Instructions


  1. To cut the avocados, run a knife around the avocado (from top to bottom) and twist it in half. Pull out and discard the pit. Using a spoon or your thumb, remove the flesh and place it into a medium-sized bowl.
  2. Cut the lime in half and squeeze both halves into the bowl with the avocado.
  3. Add the garlic, salt, and pepper. Using a fork gently mash each avocado half a few times then stir all ingredients together.

Notes:

Optional Additions

  • Chopped tomatoes
  • Cilantro
  • Chopped onion
  • Finely minced chilis
  • Finely minced chipotle peppers
  • Hemp seeds
 

Nutrition Facts

Per Portion

Calories 347
Calories from fat 279
Calories from saturated fat 39
Total Fat 31 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 45 mg
Potassium 1047 mg
Total Carbohydrate 20.0 g
Dietary Fiber 14.3 g
Sugars 1.0 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 2

Energy sources


Pygal15%419.3074764955915116.5462888605738480%352.91985556158784278.46692924263325%366.8223757267363108.2450997435148115%80%5%CarbohydratesFatProtein

Meal Type(s)

Appetizer
Salad
Side
Snack




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