Easy Peasy Slow Cooker Pot Roast

7 500 305
Ingredients Minutes Calories
Prep Cook Servings
20 min 8 h 8
Easy Peasy Slow Cooker Pot Roast
Health Highlights

Ingredients


1 kg Beef, bottom round, lean
1 tsp Sea Salt (can use Montreal Steak Seasoning)
1 tsp Black pepper (can use Montreal Steak Seasoning)
317 ml Cream of mushroom soup, canned, condensed (1 10.75 oz can)
1 packet (individual) French onion soup, dry mix
8 potato Potato (cut in half)
8 medium Carrots (each cut into fourths)

Instructions


Place the carrots and potatoes in the slow cooker.

Season the roast with the Montreal Steak Seasoning, if using, and place in the slow cooker on top of the carrots and potatoes.

Stir together the mushroom soup and dry onion soup mix and spread over the meat.

Cover and cook on LOW 8 to 10 hours or until tender.

Note:

Ideal Slow Cooker Size: 4-Quart.

To make your own dry onion soup mix combine ¼ cup dehydrated onions, 2 tablespoons instant beef bouillon and ½ teaspoon onion powder.

* Weight Watchers Friendly

Nutrition Facts

Per Portion

Calories 305
Calories from fat 78
Calories from saturated fat 23.0
Total Fat 8.7 g
Saturated Fat 2.6 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 3.1 g
Cholesterol 86 mg
Sodium 734 mg
Potassium 1166 mg
Total Carbohydrate 23.5 g
Dietary Fiber 5.1 g
Sugars 4.0 g
Protein 36 g

Dietary servings

Per Portion


Meat 1.6
Vegetables 2.3

Energy sources


Pygal28%446.83646464128174138.140968226193926%429.917313322852267.168721276105647%292.6865835662219186.2575855359263528%26%47%CarbohydratesFatProtein

Meal Type(s)

Main




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