EASY Piled Up Eggs

8 38 212
Ingredients Minutes Calories
Prep Cook Servings
20 min 18 min 4
EASY Piled Up Eggs
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil (divided)
3/4 cup chopped Yellow onion
2 clove(s) Garlic (chopped)
3/4 tsp Sea salt, fine (divided)
1 3/4 cup Sweet potato (mashed)
227 gm Frozen collard greens (thawed, drained and squeezed to remove excess water - can also use spinach)
1/4 tsp Black pepper
4 large Egg (poached)

Instructions


  1. Heat half the oil in a large skillet over medium heat.
  2. Add onion, garlic, and a pinch of salt and cook until golden brown, 6 to 8 minutes.
  3. Combine onions and garlic in a bowl with potatoes, greens, pepper, and remaining salt, and then shape into 4 (4-inch) patties.
  4. Heat remaining oil in a skillet over medium heat and cook veggie patties, carefully flipping once, until golden brown and hot throughout, about 10 minutes.
  5. Put veggie patties on plates
  6. Poached Eggs
  • Crack eggs into a bowl or onto a saucer
  • Bring a pot of water filled at least 5 cm deep to a simmer
  • Stir the water to create a gentle whirlpool
  • Slowly tip the egg into the center (make sure the water is not bubbling)
  • Lift the egg out with a slotted spoon and drain it on kitchen paper. Serve with veggie patties.

 


Nutrition Facts

Per Portion

Calories 212
Calories from fat 109
Calories from saturated fat 23.9
Total Fat 12.1 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.9 g
Cholesterol 217 mg
Sodium 445 mg
Potassium 474 mg
Total Carbohydrate 18.7 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 9.2 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal31%452.86190949102576146.1000547513438352%342.8397226646381274.4932468097698617%334.7020600902889119.845764324715531%52%17%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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