EASY Piled Up Eggs

8 38 144
Ingredients Minutes Calories
Prep Cook Servings
20 min 18 min 4
EASY Piled Up Eggs
Health Highlights

Ingredients


2 tbsp Extra virgin olive oil (divided)
3/4 cup chopped Yellow onion
2 clove(s) Garlic (chopped)
3/4 tsp Sea salt, fine (divided)
1 3/4 cup Sweet potato (mashed)
227 gm Frozen collard greens (thawed, drained and squeezed to remove excess water - can also use spinach)
1 dash Black pepper
4 large egg Egg (poached)

Instructions


  1. Heat half the oil in a large skillet over medium heat.
  2. Add onion, garlic, and a pinch of salt and cook until golden brown, 6 to 8 minutes.
  3. Combine onions and garlic in a bowl with potatoes, greens, pepper, and remaining salt, and then shape into 4 (4-inch) patties.
  4. Heat remaining oil in a skillet over medium heat and cook veggie patties, carefully flipping once, until golden brown and hot throughout, about 10 minutes.
  5. Put veggie patties on plates
  6. Poached Eggs
  • Crack eggs into a bowl or onto a saucer
  • Bring a pot of water filled at least 5 cm deep to a simmer
  • Stir the water to create a gentle whirlpool
  • Slowly tip the egg into the center (make sure the water is not bubbling)
  • Lift the egg out with a slotted spoon and drain it on kitchen paper. Serve with veggie patties.

 


Nutrition Facts

Per Portion

Calories 144
Calories from fat 66
Calories from saturated fat 23.9
Total Fat 7.4 g
Saturated Fat 2.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.2 g
Cholesterol 193 mg
Sodium 432 mg
Potassium 563 mg
Total Carbohydrate 13.3 g
Dietary Fiber 5.8 g
Sugars 5.1 g
Protein 9.0 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal29%449.0602535755776140.8636547587766546%369.43886245057547282.1121396457585325%317.95732119736164132.945439273227929%46%25%CarbohydratesFatProtein
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