EASY Piled Up Eggs

8 38 226
Ingredients Minutes Calories
Prep Cook Servings
20 min 18 min 4
EASY Piled Up Eggs
Health Rating

Ingredients


2 tbsp Extra virgin olive oil (divided)
3/4 cup chopped Yellow onion
2 clove(s) Garlic (chopped)
1 3/4 cup Sweet potato (mashed)
227 gm Frozen collard greens (thawed, drained and squeezed to remove excess water - can use spinach)
3/4 tsp Sea salt, fine (divided)
1/4 tsp Black pepper
4 large egg Egg (poached)

Instructions


1. Heat 1 tablespoon oil in a large skillet over medium heat.

2. Add onion, garlic and 1/4 teaspoon salt and cook until golden brown, 6 to 8 minutes.

3. Combine in a bowl with potatoes, greens, pepper and remaining 1/2 teaspoon salt, and then shape into 4 (4-inch) patties.

4. Heat remaining 1 tablespoon oil in skillet over medium heat and cook veggie patties, carefully flipping once, until golden brown and hot throughout, about 10 minutes.

5. Put veggie patties on plates, top with sausage and eggs and serve.

 

Poached Eggs

  • Crack eggs into a bowl or onto a saucer
  • Bring a pan of water filled at least 5 cm deep to a simmer
  • Stir the water to create a gentle whirlpool
  • Slowly tip the egg into the centre (make sure the water is not bubbling)
  • Lift the egg out with a slotted spoon and drain it on kitchen paper
  • @bbcgoodfood.com (if you need more detailed instructions)

 

Notes:

You can add frozen breakfast sausage of choice.
Have leftover mashed potatoes or sweet potatoes? This is perfect!
 


Nutrition Facts

Per Portion

Calories 226
Calories from fat 112
Calories from saturated fat 23.4
Total Fat 12.4 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.2 g
Cholesterol 193 mg
Sodium 451 mg
Potassium 453 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.4 g
Sugars 4.2 g
Protein 9.1 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 2.1

Energy sources


Pygal34%457.3915831268532153.6405348061732449%332.46553606681226268.759997550057416%337.3515330452437118.3112083390991234%49%16%CarbohydratesFatProtein
Breakfast