Easy Pork Chops

6 20 259
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Easy Pork Chops
Health Highlights

Ingredients


1 tbsp Ghee
2 chop (151 g) Pork chop, loin centre cut, bone-in, lean
1 medium Apple (cored, sliced)
2/3 cup Apple juice (or cider)
1 dash Black pepper
2 tbsp Plain yogurt, 1- 2% M.F.

Instructions


1. Heat half the ghee in a frying pan over medium-high heat.

2. Add the apple slices and lightly sauté. Add pork chops, placing the apple slices around the edges.

3. Cook the pork for about 1-2 minutes on each side until brown.

4. Pour in apple juice, add fresh ground pepper to taste, and lower the heat.

5. Cover and simmer until cooked, about 10 minutes.

6. Stir in yogurt and bring back to simmer.

7. Serve with apples, rice, and/or vegetables and use additional sauce for flavour.


Nutrition Facts

Per Portion

Calories 259
Calories from fat 88
Calories from saturated fat 44
Total Fat 9.8 g
Saturated Fat 4.9 g
Trans Fat 0.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 84 mg
Sodium 70 mg
Potassium 544 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.7 g
Sugars 17.8 g
Protein 22.5 g

Dietary servings

Per Portion


Fruit 1.2
Meat 1.2

Energy sources


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