EASY Pork with Greens, Rice and Beans Stir Up

13 50 345
Ingredients Minutes Calories
Prep Cook Servings
15 min 35 min 6
EASY Pork with Greens, Rice and Beans Stir Up
Health Rating
Organic Ingredients!

Ingredients


454 gm Pork, tenderloin, lean (cut into 1/2-inch pieces - can use boneless pork chops)
1/2 tsp Sea salt (divided)
1/4 tsp Black pepper
1 tbsp Extra virgin olive oil
1 medium White onion (chopped)
2 tbsp Tomato paste, canned (organic)
1 cup Brown rice, long-grain, dry (organic)
8 cup Kale (tough stems removed, can use collard greens)
4 clove(s) Garlic (minced)
1 can (15oz) Chicken broth (stock), low sodium (organic, can use vegetable broth)
2 tbsp Apple cider vinegar (organic)
1/2 tsp Paprika, smoked (hot)
1 can (15oz) Black-eyed peas, canned (organic, rinsed and drained)

Instructions


1. Toss pork with 1/4 teaspoon sea salt and pepper.

2. Heat oil in a large nonstick skillet over medium heat. Add the pork, stirring until just cooked through, 4 to 6 minutes.

3. Transfer pork to a bowl with a slotted spoon.

4. Add onion, tomato paste and rice to the pan and cook until the onion softens, about 4 minutes. Add kale and garlic and cook until the kale begins to wilt, 1 to 2 minutes. Stir in broth, vinegar, paprika and the remaining 1/4 teaspoon salt. Bring to a boil. 

5. Cover, reduce heat and simmer until the rice is done, 15 to 20 minutes. 

6. Stir in the reserved pork and black-eyed peas and heat for 1 minute.


ENJOY!

Nutrition Facts

Per Portion

Calories 345
Calories from fat 50
Calories from saturated fat 11.4
Total Fat 5.5 g
Saturated Fat 1.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.6 g
Cholesterol 42 mg
Sodium 734 mg
Potassium 1103 mg
Total Carbohydrate 46 g
Dietary Fiber 6.5 g
Sugars 1.8 g
Protein 27.9 g

Dietary servings

Per Portion


Grain 1.0
Meat 0.8
Meat Alternative 0.4
Vegetables 1.5

Energy sources


Pygal53%467.28111210767804204.059247719702814%326.2182216570654264.336734984216332%305.48136988999954148.6638773036744453%14%32%CarbohydratesFatProtein

Notes:

Pork

is a great source of protein!

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