Easy Portobello Mushroom Sauté

7 25 288
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Easy Portobello Mushroom  Sauté
Health Rating


2 medium mushroom(s) Portobello mushroom (caps)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
6 green onion (stem) Green onion, scallion, ramp (chopped)
2 tbsp Parsley, fresh (chopped)
1/2 tsp Sea salt
1/4 cup Parmesan cheese, grated (sprinkle generously)


1. Cut into chunks 2 portobello mushroom caps, sliced salt and black pepper to taste.
2. Warm skillet over medium heat. Sautéed the mushrooms, shallots and 1 tbsp of parsley in extra virgin olive oil with a paste made of fresh garlic and sea salt.
3. Reduce heat to low, and cook until the mushrooms are soft and blackened and the shallots are soft. Turn the heat off, season with 1 tbsp of parsley, sea salt and pepper. Sprinkle generously with Parmesan cheese.
4. Beautiful- especially served alongside grilled steak.

Nutrition Facts

Per Portion

Calories 288
Calories from fat 193
Calories from saturated fat 57
Total Fat 21.4 g
Saturated Fat 6.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.1 g
Cholesterol 22 mg
Sodium 1590 mg
Potassium 623 mg
Total Carbohydrate 10.5 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 13.3 g

Dietary servings

Per Portion

Milk Alternative 0.5
Vegetables 1.8

Energy sources