Easy Portobello Mushroom Sauté

7 25 279
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
Easy Portobello Mushroom  Sauté
Health Highlights


2 medium mushroom(s) Portobello mushroom (caps)
1 tbsp Extra virgin olive oil
2 clove(s) Garlic (minced)
6 green onion (stem) Green onion (chopped)
2 tbsp Parsley, fresh (chopped)
1/2 tsp Sea Salt
1/4 cup Parmesan cheese, grated (sprinkle generously)


1. Cut into chunks 2 portobello mushroom caps, sliced salt and black pepper to taste.
2. Warm skillet over medium heat. Sautéed the mushrooms, shallots and 1 tbsp of parsley in extra virgin olive oil with a paste made of fresh garlic and sea salt.
3. Reduce heat to low, and cook until the mushrooms are soft and blackened and the shallots are soft. Turn the heat off, season with 1 tbsp of parsley, sea salt and pepper. Sprinkle generously with Parmesan cheese.
4. Beautiful- especially served alongside grilled steak.

Nutrition Facts

Per Portion

Calories 279
Calories from fat 191
Calories from saturated fat 53
Total Fat 21.2 g
Saturated Fat 5.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 11.6 g
Cholesterol 21.8 mg
Sodium 1644 mg
Potassium 638 mg
Total Carbohydrate 12.3 g
Dietary Fiber 2.8 g
Sugars 4.1 g
Protein 11.1 g

Dietary servings

Per Portion

Milk Alternative 0.5
Vegetables 1.8

Energy sources