EASY Pumpkin Oatmeal

11 25 347
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 8
EASY Pumpkin Oatmeal
Health Highlights


1 1/2 cup Almond milk, unsweetened (can use brand of choice)
1 1/2 cup Water
2 1/2 cup Oats, dry
1 can (15oz) Pumpkin purée, canned (not pumpkin pie filling)
1/2 cup Pecans (coarsely chopped)
1/2 cup packed Brown sugar
1 1/2 tsp Pumpkin pie spice
1 tsp Cinnamon
1 tsp Vanilla extract, pure
1/2 tsp Salt
3/4 cup Cranberries, dried


1. Bring the milk and water to a boil in a medium/large saucepan. Reduce the heat to low. Add the oats and then stir in all other ingredients except cranberries.

2. Continue cooking for 5-10 minutes until oats are done and oatmeal is thickened to your liking.

3. Sprinkle cranberries on top and serve!



are high in soluble fiber which helps to slow down the absorption of glucose into the bloodstream, thereby decreasing sugar spikes!

Nutrition Facts

Per Portion

Calories 347
Calories from fat 81
Calories from saturated fat 10.6
Total Fat 9.0 g
Saturated Fat 1.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 193 mg
Potassium 372 mg
Total Carbohydrate 62 g
Dietary Fiber 8.0 g
Sugars 24.8 g
Protein 7.9 g

Dietary servings

Per Portion

Fruit 0.4
Grain 2.4
Meat Alternative 0.2
Milk Alternative 0.2
Vegetables 0.8

Energy sources