EASY Pumpkin Sage Hummus

7 10 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 6
EASY Pumpkin Sage Hummus
Health Rating


1 can (15oz) Chickpeas, canned, drained (organic, rinsed)
1 cup Pumpkin purée, canned (organic - not pumpkin pie filling)
1/4 cup Water
2 tbsp Sage, fresh (about 10 average-sized leaves torn and loosely packed)
1 1/2 tbsp Extra virgin olive oil
1 1/2 tsp Kosher salt
1/4 tsp Sage, fresh (minced for garnish)


1. Place all ingredients (except sage garnish) in a food processor/high power mixer, and process until smooth, scraping the sides as needed.

2. Put in a serving bowl and garnish with minced sage.

3. Serve immediately (serve with fresh whole grain pita bread or whole grain pita chips), you can cover and refrigerate until serving (up to 2-3 days).

Nutrition Facts

Per Portion

Calories 150
Calories from fat 48
Calories from saturated fat 6.6
Total Fat 5.4 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0
Sodium 746 mg
Potassium 169 mg
Total Carbohydrate 19.9 g
Dietary Fiber 5.9 g
Sugars 4.2 g
Protein 5.5 g

Dietary servings

Per Portion

Meat Alternative 0.4
Vegetables 1.2

Energy sources