EASY Rice Bowl Pineapple-Ginger with Edamame

7 25 344
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
EASY Rice Bowl Pineapple-Ginger with Edamame
Health Highlights

Ingredients


3/4 cup Vegetable stock/broth, low sodium
1 tbsp minced Ginger root
2 tbsp Brown rice miso, Hikari Miso Co (can use light yellow miso - if gluten-free, substitute with sesame paste or tahini)
4 cup Brown rice, short-grain, cooked (TIME SAVER - use leftover brown rice, or a package of frozen cooked brown rice as a shortcut)
2 cup Frozen edamame (soybeans)
1 1/2 cup diced Pineapple (TIME SAVER - buy pre-cut)
1/4 cup Cilantro (coriander)

Instructions


In a large, deep skillet, bring broth and ginger to a simmer over medium high heat; simmer for 2 minutes.

Remove skillet from heat and whisk in miso.

Return to heat, add rice, edamame and pineapple, toss gently and cook until liquid is absorbed and rice is hot throughout, 3 to 5 minutes more.

Stir in cilantro and serve.

ENJOY!

Nutrition Facts

Per Portion

Calories 344
Calories from fat 36
Calories from saturated fat 4.6
Total Fat 4.0 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 384 mg
Potassium 509 mg
Total Carbohydrate 69 g
Dietary Fiber 6.5 g
Sugars 8.9 g
Protein 11.8 g

Dietary servings

Per Portion


Fruit 0.7
Grain 1.9
Meat Alternative 0.7
Vegetables 1.1

Energy sources


Pygal76%440.3430790599882258.7085183437820310%298.52963404637154162.4018103051433914%343.26745110128604115.3082039893466276%10%14%CarbohydratesFatProtein

Meal Type(s)

Main




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