EASY Roasted Chicken and Veggies

11 30 449
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 2
EASY Roasted Chicken and Veggies
Health Rating

Ingredients


2 breast Chicken breast, boneless, skinless (chopped)
1 cup chopped Red bell pepper (for a fun and beautiful look, use 1/4 each of orange, yellow, purple, red peppers)
1/2 medium White onion (chopped)
1 medium Zucchini (chopped)
1 cup Broccoli florets
1/2 cup Plum tomatoes
2 tbsp Extra virgin olive oil
1/2 tsp Salt
1/2 tsp Black pepper
1 tsp Italian herb seasoning, McCormick
1/4 tsp Paprika (optional)

Instructions


1. Preheat oven to 500-degree F.

2. Chop all the veggies into large cubed pieces, making sure all sizes are similar.

3. Chop the chicken into cubes.

4. Place the chicken and veggies in a large mixing bowl. Add the olive oil, salt and pepper, Italian seasoning, and paprika. Toss to combine.

5. Put into a medium roasting dish or sheet pan.

6. Bake for 15 minutes or until the veggies are charred and chicken is cooked.

7. Enjoy with rice, pasta, or a salad.

Nutrition Facts

Per Portion

Calories 449
Calories from fat 165
Calories from saturated fat 26.2
Total Fat 18.4 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 11.2 g
Cholesterol 132 mg
Sodium 861 mg
Potassium 1279 mg
Total Carbohydrate 15.3 g
Dietary Fiber 3.3 g
Sugars 8.0 g
Protein 56 g

Dietary servings

Per Portion


Meat 2.6
Vegetables 3.7

Energy sources


Pygal14%416.3317187342257115.1246676763275637%459.4276977544711232.3001786781830450%292.25648599071565193.933112329006314%37%50%CarbohydratesFatProtein

Notes:

Various vegetables
provide key vitamins and minerals required for vital health and maintenance of the body!

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