Easy Sausage & Brussels Sprouts Hash

5 30 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 25 min 4
Easy Sausage & Brussels Sprouts Hash
Health Highlights
If you are looking for an easy low carb breakfast, lunch or side dish, try this sausage & Brussels sprouts hash.

Ingredients


454 gm Breakfast sausage, mild
1/4 cup Pine nuts, dried
1 tbsp Olive Oil, Extra Virgin
1 dash Salt and pepper (to taste)
341 gm Brussels sprouts (shredded or chopped)

Instructions


  1. Add the oil to a large saute pan and heat up.  Put in the sausage and start breaking it up to brown.'
  2. While the sausage has started, chop up the Brussels sprouts and add them in. Sprinkle with salt and pepper. Stir and then place the lid on and cook for 5 minutes.
  3. Take of the lid, stir and add in the pine nuts.  Cook until the sausage and Brussels are done. 

Nutrition Facts

Per Portion

Calories 383
Calories from fat 263
Calories from saturated fat 48
Total Fat 29.2 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.2 g
Monounsaturated Fat 9.6 g
Cholesterol 181 mg
Sodium 706 mg
Potassium 635 mg
Total Carbohydrate 10.4 g
Dietary Fiber 3.5 g
Sugars 2.1 g
Protein 21.4 g

Dietary servings

Per Portion


Meat 1.5
Meat Alternative 0.2
Vegetables 1.1

Energy sources


Pygal9%404.4011253269102110.7109284498848969%415.72895267043765275.146768126192222%323.39337228896613127.949629388165099%69%22%CarbohydratesFatProtein

Meal Type(s)





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