Easy Savory Zucchini Pancakes

6 15 214
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Easy Savory Zucchini Pancakes
Health Highlights

Ingredients


2 medium Zucchini
2 large Egg
3 tbsp All-purpose white flour
1 dash Black pepper
1 dash Salt
1 tbsp Olive Oil, Extra Virgin

Instructions


  1. Put eggs in a bowl and whisk lightly
  2. Add salt and pepper and mix
  3. Peel and grate zucchini. Then add them to the eggs and mix
  4. Mix in the flour
  5. Heat up a frying pen and add the oil for frying
  6. Use a spoon to pour the mix into the pen, a spoon per pancake
  7. Fry pancakes till lightly browned on each side

Nutrition Facts

Per Portion

Calories 214
Calories from fat 116
Calories from saturated fat 26.3
Total Fat 12.8 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.7 g
Cholesterol 217 mg
Sodium 162 mg
Potassium 597 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.3 g
Sugars 5.3 g
Protein 10.1 g

Dietary servings

Per Portion


Grain 0.6
Meat Alternative 0.6
Vegetables 3.0

Energy sources


Pygal27%446.03719950224223137.2146144609118654%357.6756577791182279.8627494511281419%330.83672257922785122.3155129807728727%54%19%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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