Easy Shepherd's Pie

16 50 358
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Easy Shepherd's Pie
Health Highlights

Ingredients


454 gm Ground Beef, 90% lean (90% lean ground)
3 medium Carrots
1 cup Green/yellow string beans, raw
1/2 cup White onion (diced)
1 large stalk(s) Celery
1 clove(s) Garlic
2 tbsp Tomato paste, canned
1 1/4 cup Beef broth (stock)
1 tsp Coconut aminos, Coconut Secret
1/2 tsp Salt
1/4 tsp Thyme, dried
1/4 tsp Oregano, dried
567 gm Russet potato (3-4 medium)
1/2 tsp Salt
1/4 tsp Black pepper
1/4 tsp Garlic powder

Instructions


  1. Preheat your oven to 400oF (200oC).
  2. Dice the onion, carrots and celery. Mince the garlic. Cut the green beans into 1/2 inch pieces. 
  3. Wash and peel the potatoes. Cut them into 2 inch cubes and to a boil until potatoes are soft. Then transfer to a large bowl, add 3/4 of the beef stock, salt and pepper. Use a potato masher or hand mixer to blend only until smooth.
  4. Meanwhile, brown the ground beef, breaking apart as it cooks, for about 3-4 minutes.
  5. Add the onion, beans, carrot, celery, and garlic, and sauté together for another 2-3 minutes. Stir in the remaining beef stock, coconut aminos, tomato paste, herbs, and salt. sauté together for another 2-3 minutes.
  6. Spread the mashed potatoes evenly on top of the mixture 
  7. Bake in the oven for 15-18 minutes or until the potatoes begin to get crispy on top.
  8. Remove from the oven and sprinkle with fresh thyme and fresh cracked black pepper. Serve!

Nutrition Facts

Per Portion

Calories 358
Calories from fat 107
Calories from saturated fat 42
Total Fat 11.9 g
Saturated Fat 4.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 74 mg
Sodium 1065 mg
Potassium 1337 mg
Total Carbohydrate 37 g
Dietary Fiber 5.1 g
Sugars 7.0 g
Protein 28.2 g

Dietary servings

Per Portion


Vegetables 2.5

Energy sources


Pygal39%462.1926757973813164.2684763595005430%360.42318257513523280.5383581763965731%306.73503003606993146.7060389263375639%30%31%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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