Easy Shepherd's Pie (LFM Version)

13 50 351
Ingredients Minutes Calories
Prep Cook Servings
10 min 40 min 4
Easy Shepherd's Pie (LFM Version)
Health Highlights

Ingredients


454 gm Ground Beef, 90% lean
3 medium Carrots
1 cup Green/yellow string beans, raw
1 large stalk(s) Celery
2 tbsp Tomato paste, canned
1 1/4 cup Beef broth (stock)
1 tsp Coconut aminos, Coconut Secret
1/2 tsp Salt
1/4 tsp Thyme, dried
1/4 tsp Oregano, dried
567 gm Russet potato (3-4 medium)
1/2 tsp Salt
1/4 tsp Black pepper

Instructions


  1. Preheat your oven to 400oF (200oC).
  2. Dice the carrots and celery. Cut the green beans into 1/2 inch pieces.
  3. Wash and peel the potatoes. Cut them into 2 inch cubes.
  4. Add the potatoes to a large pot of salted water and bring to a boil until potatoes are soft. 
  5. Transfer to a large bowl, add 3/4 of the beef stock, salt and pepper. Use a potato masher or hand mixer to blend only until smooth.
  6. Meanwhile, brown the ground beef, breaking apart as it cooks, for about 3-4 minutes.
  7. Add the beans, carrot and celery and sauté together for another 2-3 minutes.
  8. Stir in the remaining beef stock, coconut aminos, tomato paste, herbs, and salt. Sauté together for another 2-3 minutes.
  9. Spread the mashed potatoes evenly on top of the mixture 
  10. Bake in the oven for 15-18 minutes or until the potatoes begin to get crispy on top.
  11. Remove from the oven and sprinkle with fresh thyme and fresh cracked black pepper. Serve!

Nutrition Facts

Per Portion

Calories 351
Calories from fat 107
Calories from saturated fat 42
Total Fat 11.9 g
Saturated Fat 4.6 g
Trans Fat 0.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.8 g
Cholesterol 74 mg
Sodium 1064 mg
Potassium 1311 mg
Total Carbohydrate 35 g
Dietary Fiber 4.7 g
Sugars 5.8 g
Protein 28 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal38%461.12137792554466161.5427953429914431%364.5052659973435281.3711509601841432%306.06112487438656147.7442570139994638%31%32%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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