EASY SLOW COOKER TERIYAKI BEEF

5 250 311
Ingredients Minutes Calories
Prep Cook Servings
10 min 4 h 6
EASY SLOW COOKER TERIYAKI BEEF
Health Rating

Ingredients


908 gm Beef, stewing beef
1 cup Teriyaki sauce
1 cup White onion (diced)
1/4 cup Sesame seeds (toasted)
2 green onion (stem) Green onion, scallion, ramp (sliced)

Instructions


To make into a freezer meal:

Add everything to a gallon sized freezer bag. Squeeze out excess air. Freeze for up to a month. Thaw in fridge before cooking in slow cooker. Follow next instructions to cook.

Instructions:
Add everything to the slow cooker (4 quart or larger).

Cover and cook on HIGH for 4 hours. Serve over rice.

Nutrition Facts

Per Portion

Calories 311
Calories from fat 117
Calories from saturated fat 41
Total Fat 13.1 g
Saturated Fat 4.5 g
Trans Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.2 g
Cholesterol 82 mg
Sodium 1941 mg
Potassium 661 mg
Total Carbohydrate 11.5 g
Dietary Fiber 1.3 g
Sugars 8.0 g
Protein 37 g

Dietary servings

Per Portion


Meat 2.0
Meat Alternative 0.2
Vegetables 0.3

Energy sources


Pygal0%381.006873627838890.7568272128839915%415.0180681391326599.52636100075838%442.51845656198674205.0562740292576247%306.0656929831367158.16035483842915%38%47%AlcoholCarbohydratesFatProtein