Easy Smoky Collard Greens

10 70 41
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Easy Smoky Collard Greens
Health Rating
A nutrient dense side to go with your main meal!

Ingredients


1 large Yellow onion (halved and thinly sliced)
2 bunch Collard greens (thick stems removed, leaves sliced 2 inches wide and rinsed)
1/3 cup Red wine vinegar
1/2 tsp Red pepper flakes (or to taste)
3 clove(s) Garlic (chopped)
1 tbsp Paprika, smoked
1/8 tsp Sea salt, fine
1/2 tsp Black pepper
2 tbsp Water
2 cup Water

Instructions


1. Heat a large high-sided skillet over medium-high heat. Add onion and stir constantly for 2 minutes.

2. Add 2 tablespoons water, chile flakes and garlic; cook for 3 minutes, stirring often.

3. When onion is starting to turn translucent, slowly add greens with water still clinging to the leaves, stirring often until wilted, about 5 minutes.

4. Add vinegar, paprika, salt, pepper and 2 cups water. Bring to a boil and then reduce heat to a simmer. Cook uncovered until the pan is nearly dry and collard greens are very tender, 40 to 45 minutes.

Nutrition Facts

Per Portion

Calories 41
Calories from fat 4.2
Calories from saturated fat 0.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 65 mg
Potassium 179 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 1.7 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal73%445.6542841944404253.2200778676536910%294.0168025740256177.4799469063045817%336.06060507652523119.0434856397496373%10%17%CarbohydratesFatProtein

Notes:

Collard Greens

are an excellent source of iron, magnesium and B6

Side