Easy Smoky Collard Greens

10 70 33
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Easy Smoky Collard Greens
Health Highlights
A nutrient dense side to go with your main meal!

Ingredients


1 large Yellow onion (halved and thinly sliced)
2 bunch Collard greens (thick stems removed, leaves sliced 2 inches wide and rinsed)
1/3 cup Red wine vinegar
1/2 tsp Red pepper flakes (or to taste)
3 clove(s) Garlic (chopped)
1 tbsp Paprika, smoked
1 dash Sea salt, fine
1/2 tsp Black pepper
2 tbsp Water
2 cup Water

Instructions


1. Heat a large high-sided skillet over medium-high heat. Add onion and stir constantly for 2 minutes.

2. Add 2 tablespoons water, chile flakes and garlic; cook for 3 minutes, stirring often.

3. When onion is starting to turn translucent, slowly add greens with water still clinging to the leaves, stirring often until wilted, about 5 minutes.

4. Add vinegar, paprika, salt, pepper and 2 cups water. Bring to a boil and then reduce heat to a simmer. Cook uncovered until the pan is nearly dry and collard greens are very tender, 40 to 45 minutes.

Notes:

Collard Greens

are an excellent source of iron, magnesium and B6


Nutrition Facts

Per Portion

Calories 33
Calories from fat 3.7
Calories from saturated fat 0.8
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 71 mg
Potassium 192 mg
Total Carbohydrate 7.0 g
Dietary Fiber 2.8 g
Sugars 2.0 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal69%452.39368799244016244.5904873826949611%292.2612530584731196.4052704831106620%329.25652494499656123.4097615638679369%11%20%CarbohydratesFatProtein
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