Easy Smoky Collard Greens

10 70 41
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 4
Easy Smoky Collard Greens
Health Rating
A nutrient dense side to go with your main meal!

Ingredients


1 large Yellow onion (halved and thinly sliced)
2 bunch Collard greens (thick stems removed, leaves sliced 2 inches wide and rinsed)
1/3 cup Red wine vinegar
1/2 tsp Red pepper flakes (or to taste)
3 clove(s) Garlic (chopped)
1 tbsp Paprika, smoked
1/8 tsp Sea salt, fine
1/2 tsp Black pepper
2 tbsp Water
2 cup Water

Instructions


1. Heat a large high-sided skillet over medium-high heat. Add onion and stir constantly for 2 minutes.

2. Add 2 tablespoons water, chile flakes and garlic; cook for 3 minutes, stirring often.

3. When onion is starting to turn translucent, slowly add greens with water still clinging to the leaves, stirring often until wilted, about 5 minutes.

4. Add vinegar, paprika, salt, pepper and 2 cups water. Bring to a boil and then reduce heat to a simmer. Cook uncovered until the pan is nearly dry and collard greens are very tender, 40 to 45 minutes.

Notes:

Collard Greens

are an excellent source of iron, magnesium and B6


Nutrition Facts

Per Portion

Calories 41
Calories from fat 4.2
Calories from saturated fat 0.7
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 65 mg
Potassium 179 mg
Total Carbohydrate 7.5 g
Dietary Fiber 2.7 g
Sugars 2.0 g
Protein 1.7 g

Dietary servings

Per Portion


Vegetables 0.7

Energy sources


Pygal73%445.6542841944404253.2200778676536910%294.0168025740256177.4799469063045817%336.06060507652523119.0434856397496373%10%17%CarbohydratesFatProtein
Side