Easy Spinach Ricotta Pasta

Easy Spinach Ricotta Pasta

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4

Ingredients


227 gm Pasta, Fettuccine, dry
2 tbsp Extra virgin olive oil
2 clove(s) Garlic
1/2 cup Partly skimmed milk, 2% M.F.
1 cup Ricotta cheese
1/4 tsp Salt
1 dash Black pepper
114 gm Frozen spinach (chopped)

Instructions


Place the frozen spinach in a colander to thaw while you work on the pasta and sauce.

Bring a large pot of water to a boil and then add the pasta. Let the pasta boil until al dente, then drain in a colander. Reserve about ½ cup of the pasta cooking water to help loosen the sauce later if needed.

While the pasta is boiling, prepare the ricotta sauce. Mince the garlic and add it to a large skillet with the olive oil. Cook over medium-low heat for 1-2 minutes, or just until soft and fragrant (but not browned). Add the milk and ricotta, then stir until relatively smooth (the ricotta may be slightly grainy). Allow the sauce to heat through and come to a low simmer. The sauce will thicken slightly as it simmers. Once it's thick enough to coat the spoon (3-5 minutes), season with salt and pepper.

Squeeze the thawed spinach to remove as much excess water as possible (squeeze it in your fist), then add it to the ricotta sauce. Stir until the spinach is distributed throughout the sauce. Taste and adjust salt or pepper if needed. Turn the heat off.

Add the cooked and drained pasta to the sauce and toss to coat. If the sauce becomes to thick or dry, add a small amount of the reserved pasta cooking water.

Serve warm and enjoy!

Nutrition Facts

Per Portion

Calories 404
Calories from fat 149
Calories from saturated fat 58
Total Fat 16.6 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.4 g
Cholesterol 34 mg
Sodium 239 mg
Potassium 339 mg
Total Carbohydrate 47 g
Dietary Fiber 2.7 g
Sugars 3.9 g
Protein 16.2 g

Dietary servings

Per Portion


Grain 1.0
Milk 0.1
Milk Alternative 0.2
Vegetables 0.2

Energy sources


Pygal47%467.3568336623755186.702644247468837%307.4482013871053244.3588798296109416%337.7225370773867118.1060559678003247%37%16%CarbohydratesFatProtein
Recipe from:
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